Southern Style Black Eyed Peas

Name: Southern Style Black Eyed Peas
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1 cup dried black eyed peas; 4 cups water; 1 ham hock; 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 2 tablespoons olive oil; 2 green onions, sliced (for garnish)

Highlighted under: Comfort Food

Enjoy the rich flavors of the South with these Southern Style Black Eyed Peas, a comforting dish perfect for any occasion.

Created by

Emily

Last updated on 2025-12-23T00:10:28.482Z

Black Eyed Peas are a staple in Southern cuisine, often enjoyed on New Year's Day for good luck. This recipe embraces the traditional flavors of the South, making it a delightful addition to your meal rotation.

        Why You'll Love This Recipe
        Hearty and nutritious, packed with protein and fiber
Infused with smoky flavors from the ham hock
Perfectly seasoned with a blend of spices for a comforting dish

      

The History of Black Eyed Peas

Black eyed peas have a rich history in Southern cuisine, tracing their roots back to Africa. They were brought to America by enslaved Africans and have since become a staple in Southern cooking. Traditionally, they are eaten on New Year's Day for good luck and prosperity, making them a symbol of hope and renewal.

The unique flavor profile of black eyed peas comes from their ability to absorb the spices and seasonings used during cooking. This versatility has made them a beloved ingredient in various dishes, from soups to salads, and they continue to be celebrated in Southern kitchens across the United States.

Nutritional Benefits of Black Eyed Peas

Not only are black eyed peas delicious, but they are also incredibly nutritious. They are high in protein and fiber, making them an excellent choice for those looking to maintain a healthy diet. One cup of cooked black eyed peas contains about 13 grams of protein and 11 grams of dietary fiber, promoting digestive health and keeping you feeling full longer.

Additionally, black eyed peas are a good source of essential vitamins and minerals, including folate, iron, and magnesium. These nutrients play crucial roles in various bodily functions, such as red blood cell formation and energy production, making black eyed peas a wholesome addition to your meals.

Serving Suggestions

When serving Southern Style Black Eyed Peas, consider pairing them with cornbread for a classic Southern meal. The sweetness of cornbread complements the savory flavors of the peas beautifully. You can also serve them over rice for a hearty and filling dish, enhancing the overall texture and taste.

For a complete meal, add a side of collard greens or a fresh salad. These sides bring additional nutrients and flavors, creating a well-rounded dining experience. Don't forget to drizzle a bit of hot sauce on top for those who enjoy an extra kick!

Ingredients

For the Black Eyed Peas

1 cup dried black eyed peas
4 cups water
1 ham hock
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
2 green onions, sliced (for garnish)

Make sure to soak the beans overnight for the best results.

Instructions

Soak the Black Eyed Peas

In a large bowl, soak the black eyed peas in water overnight. Drain and rinse before cooking.

Cook the Peas

In a large pot, combine the soaked peas, water, ham hock, onion, garlic, salt, black pepper, and cayenne pepper. Bring to a boil over medium-high heat.

Simmer

Reduce the heat to low, cover, and let simmer for about 60 minutes or until the peas are tender. Stir occasionally and add more water if necessary.

Finish and Serve

Once cooked, remove the ham hock, shred the meat, and return it to the pot. Stir well and serve hot, garnished with green onions.

Enjoy your Southern Style Black Eyed Peas with cornbread or over rice!

Storage Tips

Leftover Southern Style Black Eyed Peas can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to allow the dish to cool completely before transferring it to the container to maintain optimal freshness.

If you want to store them for a longer period, consider freezing the peas. Place them in freezer-safe containers or bags, and they can last for up to 3 months. When ready to enjoy, simply thaw them in the fridge overnight and reheat on the stove.

Variations and Add-Ins

Feel free to customize your Southern Style Black Eyed Peas by adding different vegetables such as carrots, bell peppers, or even diced tomatoes for added flavor and nutrition. Each ingredient can enhance the dish's complexity and cater to your personal taste preferences.

For a vegetarian version, omit the ham hock and substitute it with smoked paprika or liquid smoke to achieve that signature smoky flavor. This adaptation ensures that everyone can enjoy this comforting dish, regardless of dietary restrictions.

Cooking Tips

To ensure perfect black eyed peas, it's essential to soak them overnight. This step helps to soften the peas and reduce cooking time. If you're short on time, you can use a quick soak method by boiling them for 2 minutes, then letting them sit covered for an hour before draining.

Additionally, don't skip on seasoning. Taste your dish as it cooks and adjust the spices as needed. The right balance of flavors is key to making this comforting dish truly shine, so feel free to experiment with herbs and spices that you love.

Questions About Recipes

→ Can I use canned black eyed peas instead?

Yes, you can use canned black eyed peas. Just reduce the cooking time to about 15-20 minutes.

→ What can I serve with black eyed peas?

They pair well with cornbread, rice, or as a side to meats.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze black eyed peas?

Yes, you can freeze them! Just make sure to cool them completely before transferring to freezer-safe containers.