One Pot Creamy Cajun Chicken Sausage Pasta
Highlighted under: Comfort Food
I absolutely love creating one-pot meals, and this One Pot Creamy Cajun Chicken Sausage Pasta has quickly become a staple in my kitchen. In just about 30 minutes, I can prepare a flavorful dish that's not only filling but also incredibly easy to clean up. The combination of spicy Cajun seasonings, tender chicken, and creamy sauce enveloping the pasta delivers a comforting experience that's perfect for weeknight dinners. Plus, the whole family enjoys it, making it a win-win for meal planning.
When I first tried making this dish, I was amazed at how quickly the flavors developed. The key is to let the Cajun spices infuse into the sausage and chicken while they cook, creating a rich taste that permeates every bite. I also love how the creamy sauce thickens as the pasta cooks, binding everything together seamlessly.
One important tip I discovered is to reserve a bit of pasta water before draining. This starchy water helps adjust the sauce's consistency if it thickens too much. It’s a small step that makes a big difference, ensuring the pasta remains perfectly saucy and delightful.
Why You Will Love This Recipe
- Zesty Cajun flavors that wake up your taste buds
- Creamy, comforting sauce that clings to pasta perfectly
- A quick, one-pot dish that simplifies weeknight cooking
Delicious Pasta Choices
While penne pasta is the star of this dish, you can experiment with other pasta shapes like fusilli or rigatoni. These can provide a unique texture and help capture more of the creamy sauce. Opt for whole grain or gluten-free versions if you have dietary restrictions. Just remember to adjust cooking times slightly, as they may vary between pasta types.
Cooking pasta in the same pot as the other ingredients not only saves on cleanup but also allows the pasta to absorb the flavors of the broth and seasoning. Keep an eye on the pot, and if you realize the pasta is absorbing too much liquid too quickly, add a splash more chicken broth to ensure it stays creamy and doesn't dry out.
Spicing It Up
Cajun seasoning is the backbone of flavor in this recipe, but feel free to customize it to your spice tolerance. If you prefer less heat, consider reducing the amount of Cajun seasoning or mixing in some Italian herbs like oregano or basil. On the flip side, adding cayenne pepper can heighten the heat for those who enjoy a fiery kick in their meals.
Understanding the role of fresh ingredients is key. The diced onion and bell pepper not only add sweetness and texture but also offer a vibrant color contrast. Sautéing them until softened (3-4 minutes) helps release their natural sugars, which enhance the overall flavor profile of the dish. This balance is essential for achieving that creamy, comforting sauce.
Ingredients
Ingredients for One Pot Creamy Cajun Chicken Sausage Pasta
- 12 oz penne pasta
- 1 lb chicken sausage, sliced
- 1 lb boneless, skinless chicken breast, cubed
- 1 cup heavy cream
- 2 cups chicken broth
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Mix well to ensure the pasta is evenly coated.
Cooking Steps
Cook the Sausage and Chicken
In a large pot, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Next, add the cubed chicken breast, season with salt and pepper, and cook until no longer pink.
Add Vegetables and Spices
Stir in the diced onion, red bell pepper, and minced garlic. Cook for about 3-4 minutes until the vegetables are tender. Sprinkle in the Cajun seasoning and mix well.
Combine Pasta and Liquid
Add the penne pasta, heavy cream, and chicken broth to the pot. Stir to combine, then bring to a boil. Reduce heat to a simmer and cook for 12 minutes, stirring occasionally, until the pasta is al dente.
Finish and Serve
Once the pasta is cooked, remove from heat and let it sit for a few minutes. If desired, add reserved pasta water to reach your desired sauce consistency. Garnish with chopped parsley and serve warm.
This hearty meal will surely become a favorite!
Pro Tips
- For extra heat, consider adding diced jalapeños or a dash of hot sauce to the cooking process. Adjust the Cajun seasoning according to your spice preference.
Storing and Reheating
If you find yourself with leftovers, this dish stores well in the refrigerator for up to four days. Ensure it’s cooled down before sealing it in an airtight container to maintain freshness. When reheating, add a splash of milk or chicken broth to prevent the sauce from thickening too much. Heat gently on the stove over medium-low, stirring often to avoid scorching.
For longer storage, you can freeze portions of this pasta. Allow it to cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months. When it’s time to enjoy again, thaw overnight in the refrigerator before reheating, and again, consider adding some liquid for best texture.
Serving Suggestions
This creamy Cajun chicken sausage pasta pairs beautifully with a simple side salad or garlic bread for a hearty meal. To brighten the dish, consider serving it with a squeeze of lemon juice or a sprinkle of freshly grated Parmesan cheese on top. Herbs like basil or green onions can also add a fresh touch before serving.
If you're looking to add more veggies into your meal, stir in some spinach or kale just before serving. They can wilt down in the residual heat and will add both color and nutrients without significantly altering the cooking time.
Questions About Recipes
→ Can I use regular sausage instead of chicken sausage?
Yes, you can use any type of sausage you prefer. Just keep in mind that it may add more grease to the dish.
→ Is there a way to make this dish healthier?
Absolutely! You can substitute half-and-half for heavy cream and use whole grain pasta for added fiber.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
→ Can I make this pasta ahead of time?
While it's best fresh, you can prepare the sausage and chicken ahead of time. Cook the pasta just before serving for the best texture.
One Pot Creamy Cajun Chicken Sausage Pasta
I absolutely love creating one-pot meals, and this One Pot Creamy Cajun Chicken Sausage Pasta has quickly become a staple in my kitchen. In just about 30 minutes, I can prepare a flavorful dish that's not only filling but also incredibly easy to clean up. The combination of spicy Cajun seasonings, tender chicken, and creamy sauce enveloping the pasta delivers a comforting experience that's perfect for weeknight dinners. Plus, the whole family enjoys it, making it a win-win for meal planning.
What You'll Need
Ingredients for One Pot Creamy Cajun Chicken Sausage Pasta
- 12 oz penne pasta
- 1 lb chicken sausage, sliced
- 1 lb boneless, skinless chicken breast, cubed
- 1 cup heavy cream
- 2 cups chicken broth
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Next, add the cubed chicken breast, season with salt and pepper, and cook until no longer pink.
Stir in the diced onion, red bell pepper, and minced garlic. Cook for about 3-4 minutes until the vegetables are tender. Sprinkle in the Cajun seasoning and mix well.
Add the penne pasta, heavy cream, and chicken broth to the pot. Stir to combine, then bring to a boil. Reduce heat to a simmer and cook for 12 minutes, stirring occasionally, until the pasta is al dente.
Once the pasta is cooked, remove from heat and let it sit for a few minutes. If desired, add reserved pasta water to reach your desired sauce consistency. Garnish with chopped parsley and serve warm.
Extra Tips
- For extra heat, consider adding diced jalapeños or a dash of hot sauce to the cooking process. Adjust the Cajun seasoning according to your spice preference.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 27g
- Saturated Fat: 12g
- Cholesterol: 110mg
- Sodium: 900mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 25g