Crispy Baked Chicken Tenders

Name: Crispy Baked Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into strips; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 2 large eggs, beaten; Cooking spray

Highlighted under: Comfort Food

Enjoy these perfectly crispy baked chicken tenders that are healthier than their fried counterparts.

Created by

Emily

Last updated on 2026-01-01T17:30:30.069Z

These crispy baked chicken tenders are a family favorite. They are easy to make, healthier than fried tenders, and packed with flavor. Perfect for dipping in your favorite sauces!

        Why You'll Love This Recipe
        Crispy and flavorful without the guilt of frying
Perfectly seasoned to satisfy your taste buds
Quick and easy to prepare for a weeknight dinner

      

The Benefits of Baking Chicken Tenders

Baking chicken tenders is not only a healthier alternative to frying, but it also allows for a more even cooking process. When you bake, the heat circulates around the chicken, ensuring that every piece is cooked perfectly without the risk of drying out. This method locks in moisture while providing a delightful crunch on the outside, making each bite satisfying and delicious.

Another advantage of baked chicken tenders is the ease of preparation. With minimal hands-on time, you can whip up this meal quickly, making it an ideal choice for busy weeknights. Simply coat the chicken, arrange it on a baking sheet, and let the oven do the work. This means less time in the kitchen and more time enjoying a nutritious meal with your family.

Perfect Pairings for Chicken Tenders

Crispy baked chicken tenders are incredibly versatile and can be paired with a variety of sides to create a balanced meal. For a classic touch, serve them with a side of creamy coleslaw or a fresh garden salad. The crunchiness of the tenders complements the crisp textures of the veggies, making for a delightful combination.

If you're looking for something heartier, consider pairing your chicken tenders with roasted vegetables or mashed potatoes. These sides not only add flavor but also provide additional nutrients to round out your meal. For a fun twist, try serving the tenders with sweet potato fries for a sweet and savory contrast that everyone will love.

Ingredients

For the Chicken Tenders

1 lb chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 large eggs, beaten
Cooking spray

Make sure to have all ingredients ready before you start cooking!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Breading

In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Coat the Chicken

Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.

Arrange on Baking Sheet

Place the coated chicken strips on the prepared baking sheet and lightly spray with cooking spray.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown and cooked through.

Serve hot with your favorite dipping sauce!

Tips for Achieving Maximum Crispiness

To achieve the ultimate crispiness in your baked chicken tenders, start by using a good quality breadcrumb mixture. Panko breadcrumbs are a fantastic option as they are lighter and flakier, resulting in an extra crunch. You can also add some crushed cornflakes or nuts to the breadcrumb mix for added texture and flavor.

Another important tip is to make sure your chicken strips are not overcrowded on the baking sheet. If they are too close together, they will steam rather than bake, which can lead to soggy tenders. Give each piece enough space to allow for proper air circulation and even cooking.

Storing and Reheating Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their deliciousness. Allow the chicken tenders to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days or frozen for longer storage. Just make sure to label the container with the date for easy tracking.

When it comes to reheating, aim for the oven or air fryer for the best results. Reheating in the oven at 350°F (175°C) for about 10-15 minutes will help restore their crispiness. If using an air fryer, set it to 350°F and heat for around 5-7 minutes. Avoid using the microwave, as it can make the tenders soggy and lose their appealing texture.

Questions About Recipes

→ Can I use frozen chicken tenders?

Yes, but adjust the cooking time according to the package instructions.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these chicken tenders?

Yes, you can freeze them before baking. Just thaw and bake when ready to eat.

→ What dipping sauces go well with these tenders?

They pair well with BBQ sauce, honey mustard, or ranch dressing.