Ginger Miso Carrot Soup

Name: Ginger Miso Carrot Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups carrots, sliced; 4 cups vegetable broth; 2 tablespoons miso paste; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A comforting and nutritious bowl of ginger miso carrot soup, perfect for warming up on chilly days.

Created by

Emily

Last updated on 2025-12-29T18:34:27.912Z

This Ginger Miso Carrot Soup combines the sweetness of carrots with the warmth of ginger and the umami of miso. It's a delightful way to enjoy a healthy meal that is both satisfying and full of flavor.

        Why You Will Love This Soup
        A harmonious blend of flavors that warms your soul
Nutritious ingredients packed with vitamins
Quick and easy to prepare, perfect for busy weeknights

      

A Nourishing Delight

This Ginger Miso Carrot Soup is not just a meal; it’s an experience that nourishes both body and mind. The combination of ginger and miso creates a warm, inviting aroma that fills your kitchen and welcomes you home. Each spoonful is a delightful mix of flavors that harmonizes beautifully, providing comfort on even the coldest of days. Whether you're feeling under the weather or simply in need of a cozy meal, this soup is sure to deliver a sense of well-being.

Carrots are the star of this dish, offering a natural sweetness that balances the savory notes of miso and the zing of ginger. Rich in beta-carotene, carrots provide essential vitamins and antioxidants that support your immune system. This soup is a great way to incorporate more vegetables into your diet without sacrificing taste, making it a perfect choice for families looking to eat healthier.

Quick and Convenient Cooking

One of the best aspects of this Ginger Miso Carrot Soup is its simplicity. With just a few ingredients and minimal prep time, you can whip up a delicious meal in no time. This makes it ideal for busy weeknights when you want something wholesome without spending hours in the kitchen. The steps are straightforward, so even novice cooks can feel confident making this dish.

Additionally, this soup is highly adaptable. You can easily modify the recipe by adding other vegetables such as sweet potatoes or parsnips, or even include protein like tofu for a heartier version. The flexibility of this recipe allows for creativity while ensuring a nutritious meal that caters to different dietary preferences.

Serving Suggestions

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups carrots, sliced
4 cups vegetable broth
2 tablespoons miso paste
Salt and pepper to taste
Fresh cilantro for garnish

Gather all your ingredients before starting to make the cooking process smooth and enjoyable.

Steps to Prepare

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Cook the Carrots

Add the sliced carrots to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the carrots are tender, about 20 minutes.

Blend the Soup

Once the carrots are tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a countertop blender.

Add Miso

Stir in the miso paste until fully dissolved. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious ginger miso carrot soup with your favorite bread or on its own!

Health Benefits of Ginger and Miso

Ginger is renowned for its numerous health benefits, including anti-inflammatory properties and digestive support. It can help ease nausea and soothe an upset stomach, making it a powerful ingredient in comforting dishes. Incorporating ginger into your diet can also boost your immune system, helping you fend off colds and flu during the winter months.

Miso, on the other hand, is a fermented soybean paste rich in probiotics, which are beneficial for gut health. It is also a source of protein and adds a unique umami flavor to dishes. Regular consumption of miso can contribute to improved digestion and overall wellness, making this soup not only delicious but also a smart choice for your health.

Storing and Freezing Tips

To preserve the freshness of your Ginger Miso Carrot Soup, store it in an airtight container in the refrigerator. It will stay good for about five days. If you want to keep it longer, consider freezing it. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months, providing you with a quick meal option whenever needed.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator. Reheat on the stove over low heat, stirring occasionally. If the soup has thickened in the freezer, you can add a splash of vegetable broth or water to reach your desired consistency before serving.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to an airtight container and freezing for up to 3 months.

→ What can I substitute for miso paste?

If you don't have miso paste, you can use tahini or skip it for a different flavor profile.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free miso paste and vegetable broth.