Greek Yogurt and Berry Parfait

Name: Greek Yogurt and Berry Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups Greek yogurt; 1 cup mixed berries (strawberries, blueberries, raspberries); 1 tablespoon honey (optional); Granola for topping (optional)

Highlighted under: Healthy & Light

I love starting my day with a delicious Greek Yogurt and Berry Parfait. It’s not just packed with nutrients; it also satisfies my sweet cravings without the guilt. The creaminess of the yogurt combined with the fresh berries creates a refreshing and delightful flavor. Each layer is like a surprise, and I enjoy how easy it is to prepare! Plus, it's great for meal prep, making breakfast quick and effortless during busy mornings.

Created by

Emily

Last updated on 2026-01-30T00:19:28.239Z

Creating this parfait is always a joyful experience for me. I love teaming up Greek yogurt, which is rich in protein, with fresh berries, which burst with flavor and antioxidants. The best tip I can offer is to use a mix of berries; I often combine strawberries and blueberries for a delightful contrast. The tartness of the berries balances beautifully with the creaminess of the yogurt, making each bite harmonious.

When making this parfait, I sometimes drizzle a bit of honey on top, but often I find the natural sweetness of the berries is just enough. Serving it in a clear glass not only showcases the beautiful layers but also makes me feel like I’m indulging in something special. It’s a simple yet satisfying way to elevate breakfast!

Why You'll Love This Recipe
Layers of rich Greek yogurt with tangy fresh berries
Light and refreshing, perfect for any time of the day
Quick to prepare, making it ideal for busy mornings

Understanding the Ingredients

The star of this parfait is undoubtedly the Greek yogurt, which offers a thick, creamy texture packed with protein. Choosing a full-fat or low-fat variety can influence the richness of your parfait. Full-fat yogurt provides a luxurious creaminess, while low-fat options keep the calorie count down. If you're looking for a dairy-free alternative, consider using coconut yogurt for a tropical twist.

Mixed berries add vibrant color and natural sweetness to the parfait. When selecting berries, aim for freshness to ensure the best flavor. If fresh berries are out of season, frozen berries can be a great substitute; just ensure to thaw and drain them before layering to avoid excess moisture that could make the yogurt watery.

Layering Techniques for the Perfect Parfait

Layering is essential to create that visually appealing parfait. Start with yogurt that has a smooth and glossy appearance—this signals it’s the right consistency for spreading. Using a clear glass allows you to showcase the colorful layers; tall and slim glasses offer a beautiful view. With each layer, aim for even distribution, ensuring that each spoonful delivers a balanced taste of yogurt and berries.

Be mindful of portion sizes as you layer; aim for approximately 1/2 cup of yogurt per layer to avoid an overly dense parfait. When you reach the top, finish with a decorative layer of berries or a sprinkle of granola, which not only enhances the visual appeal but also adds texture and crunch.

Ingredients

Gather the following ingredients:

Ingredients

2 cups Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon honey (optional)
Granola for topping (optional)

These simple ingredients are all you need for a delicious parfait!

Instructions

Follow these steps to create your parfait:

Prepare the Berries

Wash and dry the mixed berries. If using strawberries, slice them into thin pieces.

Layer the Ingredients

In a clear glass or bowl, start with a layer of Greek yogurt, followed by a layer of mixed berries. Repeat the layers until the glass is filled.

Add Toppings

If desired, drizzle honey over the top and sprinkle with granola for added crunch.

Serve

Enjoy your Greek Yogurt and Berry Parfait immediately for the best texture and flavor.

This parfait is simple yet delicious!

Pro Tips

Try experimenting with different fruits or add nuts for an extra crunch. You can also prepare this parfait the night before and refrigerate it for an easy breakfast option.

Tips for Customization

This parfait is a canvas for your creativity! Consider adding other fruits like banana slices or diced peaches for varied flavors. Spices such as cinnamon or nutmeg can enhance the sweetness of the yogurt; just a pinch can elevate the overall flavor profile. If you're sugar-conscious, feel free to skip the honey entirely; the natural sweetness from ripe berries often suffices.

Nut and seed toppings, such as sliced almonds or chia seeds, can add nutritional value and crunch. When adjusting your parfait to personal preferences, ensure you keep a balance of textures: the creaminess of the yogurt, the juiciness of the fruit, and the crunch from any toppings.

Make-Ahead and Storage

Greek Yogurt and Berry Parfaits are perfect for meal prepping. You can layer them in jars and store them in the refrigerator for up to two days. To maintain freshness, keep the granola separate until you’re ready to serve; this prevents it from becoming soggy. I usually add granola just before eating to preserve that delightful crunch.

If you’re making these for a crowd, simply scale up the recipe by tripling the ingredients and layering in a large trifle dish. This not only saves time but also creates a stunning centerpiece for brunch gatherings, allowing guests to help themselves to multiple servings.

Questions About Recipes

→ Can I prepare this parfait in advance?

Yes, you can layer the ingredients the night before and refrigerate for a quick breakfast!

→ What types of berries work best?

I recommend using a mix of strawberries, blueberries, and raspberries for variety and flavor.

→ Is Greek yogurt healthier than regular yogurt?

Greek yogurt is typically higher in protein and lower in sugar compared to regular yogurt, making it a nutritious choice.

→ Can I use non-dairy yogurt?

Absolutely! Non-dairy yogurts can be a great alternative for those preferring a vegan option.