Sweet and Spicy Tofu Skewers

Name: Sweet and Spicy Tofu Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 14 oz firm tofu, pressed and cubed; 1 bell pepper, cut into chunks; 1 red onion, cut into chunks; 8 cherry tomatoes; 4 wooden or metal skewers; 3 tablespoons soy sauce; 2 tablespoons maple syrup; 1 tablespoon sriracha; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon ginger powder; Salt and pepper to taste

Highlighted under: Global Flavors

Deliciously marinated tofu skewers that bring together a perfect balance of sweetness and spiciness, ideal for any grilling occasion.

Created by

Emily

Last updated on 2026-01-04T23:59:29.415Z

These Sweet and Spicy Tofu Skewers are a delightful treat that combines the rich flavors of marinated tofu with a hint of sweetness and a kick of spice. Perfect for summer barbecues or quick weeknight dinners, they are not only easy to make but also packed with plant-based protein.

        Why You'll Love This Recipe
        A perfect blend of sweet and spicy flavors
Quick and easy to prepare for any occasion
Healthy and satisfying plant-based protein option

      

Perfect for Any Occasion

These Sweet and Spicy Tofu Skewers are incredibly versatile, making them a great choice for various occasions. Whether you're hosting a backyard barbecue, preparing a picnic, or just wanting a quick weeknight meal, these skewers fit the bill. Their vibrant colors and enticing aroma are sure to impress your guests, making them a highlight of any gathering. Plus, they can be served as appetizers or as a main dish, allowing you to adapt them to your menu effortlessly.

The sweet and spicy marinade not only enhances the flavor of the tofu but also elevates the vegetables, ensuring every bite is packed with taste. This dish stands out as a crowd-pleaser, appealing to both meat-eaters and plant-based dieters alike. By incorporating a variety of colorful vegetables, these skewers not only look appealing but also provide a range of nutrients.

Health Benefits of Tofu

Tofu is an excellent plant-based protein source that is low in calories and cholesterol-free, making it a heart-healthy choice for meals. It is packed with essential amino acids that your body needs for muscle repair and growth, making it an ideal option for athletes and fitness enthusiasts. Additionally, tofu is rich in iron, calcium, and magnesium, promoting overall health and well-being.

Incorporating tofu into your diet can also support weight management. Being high in protein and low in saturated fats, it helps you feel fuller for longer. This makes it a smart choice for those looking to maintain a healthy weight without sacrificing flavor. Plus, it easily absorbs flavors from marinades, like in this recipe, making it a delicious addition to your meals.

Tips for Perfect Skewers

To ensure your Sweet and Spicy Tofu Skewers are cooked to perfection, it's important to pre-soak wooden skewers in water for at least 30 minutes before grilling. This prevents them from burning on the grill and helps maintain their structural integrity. If you're using metal skewers, this step can be skipped, but make sure they are well-greased to prevent sticking.

When assembling the skewers, try to cut the tofu and vegetables into similar sizes. This ensures even cooking and helps achieve that delightful char that enhances the flavor. Feel free to experiment with seasonal vegetables or your favorites; zucchini, mushrooms, or even pineapple can add a unique twist to the skewers. And remember, the longer you marinate the tofu, the more flavorful your skewers will be!

Ingredients

For the Skewers

14 oz firm tofu, pressed and cubed
1 bell pepper, cut into chunks
1 red onion, cut into chunks
8 cherry tomatoes
4 wooden or metal skewers

For the Marinade

3 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon sriracha
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon ginger powder
Salt and pepper to taste

Skewers can be customized with your favorite vegetables!

Instructions

Prepare the Marinade

In a bowl, whisk together soy sauce, maple syrup, sriracha, olive oil, garlic powder, ginger powder, salt, and pepper.

Marinate the Tofu

Add the cubed tofu to the marinade and let it sit for at least 15 minutes to absorb the flavors.

Assemble the Skewers

Thread the marinated tofu, bell pepper, onion, and cherry tomatoes onto the skewers, alternating the ingredients.

Grill the Skewers

Preheat your grill or grill pan over medium heat. Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.

Serve hot with your choice of dipping sauce.

Pro Tips

For extra flavor, add a squeeze of lime juice before serving.

Serving Suggestions

These Sweet and Spicy Tofu Skewers pair wonderfully with a variety of side dishes. Consider serving them over a bed of fluffy quinoa or brown rice to make the meal more filling. A fresh salad with a tangy vinaigrette can also complement the skewers beautifully, enhancing the overall dining experience. For a delightful touch, drizzle some extra marinade over the cooked skewers before serving.

If you're looking to add more flavor, a side of dipping sauces can elevate your meal. A creamy avocado sauce or a zesty yogurt dip can provide a nice contrast to the sweet and spicy notes of the skewers. Don't shy away from garnishing with fresh herbs like cilantro or green onions to add a pop of color and freshness.

Storage and Meal Prep

Leftover Sweet and Spicy Tofu Skewers can be stored in an airtight container in the refrigerator for up to three days. They reheat well in a pan or microwave, making them a convenient option for meal prepping. Simply grill a batch at the beginning of the week to have on hand for quick lunches or dinners.

For longer storage, you can freeze the skewers before grilling. Just marinate the tofu and assemble the skewers, then place them in a freezer-safe bag. When you're ready to enjoy them, simply thaw in the refrigerator overnight and grill as instructed. This way, you can enjoy the delicious flavors of these skewers anytime!

Variations to Try

Feel free to customize these Sweet and Spicy Tofu Skewers to suit your taste preferences! You can replace the sriracha with your favorite hot sauce or adjust the amount to control the heat level. For those who prefer a sweeter profile, adding pineapple or mango chunks can enhance the overall flavor while complementing the spicy notes.

You can also experiment with different types of tofu, such as marinated or smoked tofu, for added depth of flavor. Additionally, consider adding other vegetables like zucchini, mushrooms, or even bell pepper varieties for a colorful and nutritious twist. The beauty of this recipe lies in its versatility, allowing you to get creative with ingredients while enjoying a delicious meal!

Questions About Recipes

→ Can I use a different protein instead of tofu?

Yes, you can substitute tofu with tempeh or even chicken for a non-vegan option.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make these skewers ahead of time?

Absolutely! You can marinate the tofu a day in advance and assemble the skewers just before grilling.

→ What can I serve with these skewers?

These skewers pair wonderfully with rice, quinoa, or a fresh salad.