Smoked Paprika Lentil Tacos with Slaw

Name: Smoked Paprika Lentil Tacos with Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 cups vegetable broth; 2 cups green cabbage, shredded; 1 cup carrots, grated; 1/4 cup red onion, thinly sliced; 2 tablespoons lime juice; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish; 8 small corn tortillas; Avocado slices (optional); Hot sauce (optional)

Highlighted under: Global Flavors

Enjoy a delightful twist on taco night with these Smoked Paprika Lentil Tacos topped with a vibrant slaw. A perfect blend of flavors and textures awaits you in every bite.

Created by

Emily

Last updated on 2025-12-17T01:27:18.727Z

These Smoked Paprika Lentil Tacos with Slaw are not only packed with flavor but also provide a healthy and satisfying meal option. The lentils are seasoned with smoked paprika, giving them a rich and smoky flavor that pairs perfectly with the crunchy slaw. Perfect for weeknight dinners or casual gatherings!

        Why You Will Love This Recipe
        Smoky and hearty lentils create a satisfying filling
Fresh slaw adds a crunchy texture and bright flavor
Quick and easy to prepare for a weeknight meal
Nutritious and plant-based for a healthy lifestyle

      

A Flavorful Twist on Tacos

Taco night just got an exciting upgrade with these Smoked Paprika Lentil Tacos! The hearty lentil filling, infused with smoky paprika and cumin, delivers a deeply satisfying experience that will please even the most devoted meat lovers. This plant-based alternative doesn’t skimp on flavor, making it a fantastic choice for anyone looking to explore new culinary horizons.

The vibrant slaw adds a refreshing crunch that perfectly balances the rich flavors of the lentils. With a zesty lime dressing, the slaw not only enhances the taste but also adds a burst of color to your plate. This combination of textures and tastes ensures that each taco is a delightful bite, leaving you craving more.

Quick and Nutritious Meal

These lentil tacos are not just delicious; they're also incredibly nutritious! Packed with protein, fiber, and essential vitamins, lentils are a powerhouse ingredient that supports a healthy lifestyle. Whether you're a seasoned vegetarian or just trying to incorporate more plant-based meals into your diet, these tacos provide the perfect solution.

Additionally, the recipe is designed for busy weeknights, taking less than an hour from prep to plate. With simple ingredients and straightforward steps, you can whip up a wholesome meal that the whole family will enjoy. Plus, the lentil filling can easily be made in advance and stored for quick assembly on hectic evenings.

Customization and Serving Ideas

One of the great things about these Smoked Paprika Lentil Tacos is their versatility. Feel free to customize your tacos with your favorite toppings. Consider adding sliced avocado for a creamy texture, or a drizzle of your favorite hot sauce for an extra kick. The possibilities are endless, allowing you to tailor each taco to your taste preferences.

For a complete meal, pair these tacos with sides like Mexican rice or black beans, which complement the flavors beautifully. You can also serve them with a refreshing salsa or guacamole for an even more festive touch. These tacos are perfect for gatherings, ensuring there's something for everyone to enjoy.

Ingredients

For the Lentil Filling

1 cup dried green or brown lentils, rinsed
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 cups vegetable broth

For the Slaw

2 cups green cabbage, shredded
1 cup carrots, grated
1/4 cup red onion, thinly sliced
2 tablespoons lime juice
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

For Serving

8 small corn tortillas
Avocado slices (optional)
Hot sauce (optional)

Gather all ingredients before you start cooking for a smooth preparation process.

Instructions

Prepare the Lentil Filling

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 5 minutes.

Stir in the smoked paprika, cumin, salt, and pepper, cooking for another 1-2 minutes until fragrant.

Add the lentils and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 25-30 minutes, or until lentils are tender and most of the liquid is absorbed.

Make the Slaw

In a large bowl, combine the shredded cabbage, grated carrots, and red onion. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour the dressing over the slaw and toss to combine. Set aside.

Assemble the Tacos

Warm the corn tortillas in a dry skillet or microwave. Spoon the lentil filling onto each tortilla, top with slaw, and garnish with fresh cilantro. Add avocado slices and hot sauce if desired.

Serve immediately and enjoy your delicious tacos!

Storing and Reheating

If you have leftovers, storing them is a breeze! Keep the lentil filling and slaw separate in airtight containers in the refrigerator. The lentils will stay fresh for up to three days, while the slaw can last for about two days. This separation helps maintain the texture and flavor of each component.

When you're ready to enjoy the leftovers, simply reheat the lentil filling on the stove over low heat until warmed through. The slaw can be served cold, adding that crunchy freshness back to your tacos. This makes for a quick and easy meal any day of the week!

Nutritional Benefits of Lentils

Lentils are not only delicious but also incredibly nutritious. They are an excellent source of plant-based protein, making them a fantastic option for vegetarians and vegans alike. A single serving of lentils can provide a substantial amount of protein and fiber, which are essential for maintaining a healthy diet.

Additionally, lentils are rich in iron, folate, and magnesium, contributing to overall health and wellness. They are known to support heart health, aid in digestion, and help regulate blood sugar levels. Incorporating lentils into your meals is a smart choice for those looking to boost their nutrient intake.

Perfect for Meal Prep

These Smoked Paprika Lentil Tacos are ideal for meal prep enthusiasts! The lentil filling can be made in large batches, allowing you to portion it out for quick meals throughout the week. Simply prepare the filling ahead of time and freeze it in individual containers for easy access.

On busy days, all you need to do is thaw the filling, warm it up, and assemble your tacos. This not only saves time but also ensures you have a nutritious meal ready to go, making it easier to stick to a healthy eating plan even on your busiest days.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, if you use canned lentils, reduce the cooking time and simply heat them in the pan with the spices.

→ How can I make this recipe gluten-free?

Make sure to use gluten-free corn tortillas and check labels on other ingredients.

→ Can I prepare the lentil filling ahead of time?

Absolutely! You can make the lentil filling a day in advance and store it in the refrigerator until you're ready to assemble the tacos.

→ What can I substitute for smoked paprika?

If you don't have smoked paprika, you can use regular paprika and add a pinch of cayenne for some heat.