Pomegranate Molasses Glazed Chicken Carrots

Highlighted under: Global Flavors

Pomegranate Molasses Glazed Chicken Carrots are a delightful dish that brings together the sweet and tangy flavors of pomegranate molasses with tender chicken and vibrant carrots.

Emily

Created by

Emily

Last updated on 2025-12-25T22:50:28.058Z

This dish combines the rich sweetness of pomegranate molasses with the savory taste of chicken and the earthiness of carrots, making it a perfect centerpiece for any meal.

Why You'll Love This Recipe

  • Sweet and tangy glaze that elevates the dish
  • Easy to prepare for weeknight dinners or special occasions
  • Packed with flavor and nutrients from fresh ingredients

A Flavorful Combination

Pomegranate Molasses Glazed Chicken Carrots is a dish that beautifully marries sweet and savory flavors. The pomegranate molasses adds a unique tanginess that perfectly complements the rich, juicy chicken thighs. This combination not only makes for a delicious meal but also creates a visually appealing dish with vibrant colors from the carrots and the deep red glaze. It's a feast for both the eyes and the palate, making it an ideal choice for any dinner table.

The carrots, when sautéed, maintain a slight crunch while absorbing the flavors of the glaze, enhancing their natural sweetness. This dish showcases how simple ingredients can be transformed into something extraordinary with the right technique and flavors. Whether you're preparing a weeknight dinner for your family or hosting a special gathering, this recipe will impress everyone at the table.

Health Benefits

Not only is this dish delicious, but it is also packed with nutrients. Chicken thighs are a great source of protein, providing the essential building blocks for muscle and overall health. When combined with carrots, which are rich in vitamins A and C, and packed with antioxidants, this dish offers a well-rounded nutritional profile. The addition of pomegranate molasses brings its own health benefits, including anti-inflammatory properties and a wealth of vitamins and minerals.

Eating a balanced meal like Pomegranate Molasses Glazed Chicken Carrots can help support your immune system and promote overall well-being. This recipe is an excellent way to incorporate more vegetables into your diet without compromising on flavor. You can feel good about serving this dish to your loved ones, knowing that it not only tastes great but is also good for them.

Serving Suggestions

To make your dining experience even more enjoyable, consider pairing Pomegranate Molasses Glazed Chicken Carrots with a side of fluffy quinoa or steamed jasmine rice. These sides will soak up the delicious glaze and complement the flavors of the dish. A light salad with a citrus vinaigrette can also add a refreshing touch, balancing the richness of the chicken.

For those looking to elevate the meal further, consider adding a sprinkle of feta cheese or goat cheese on top just before serving. The creaminess of the cheese adds another layer of flavor that pairs wonderfully with the sweet and tangy glaze. This dish is versatile and can adapt to your preferences, making it a favorite in your culinary repertoire.

Ingredients

For the Chicken and Carrots

  • 4 chicken thighs, bone-in and skin-on
  • 1 lb carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Glaze

  • 1/2 cup pomegranate molasses
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin

Make sure to adjust the seasoning according to your taste preferences.

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). Season the chicken thighs with salt and pepper on both sides.

Sauté the Carrots

In a large oven-safe skillet, heat olive oil over medium heat. Add the carrot sticks and sauté for about 5 minutes until they start to soften.

Add Chicken to Skillet

Push the carrots to the side of the skillet and place the chicken thighs skin-side down. Sear for about 5 minutes until the skin is golden brown.

Make the Glaze

In a small bowl, mix together the pomegranate molasses, honey, soy sauce, garlic powder, and cumin. Pour the glaze over the chicken and carrots.

Bake the Dish

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and the carrots are tender.

Let the dish rest for a few minutes before serving for the flavors to meld.

Tips for Perfect Results

For the best results, ensure that you use fresh pomegranate molasses. If you can't find it at your local grocery store, you can make your own by reducing pomegranate juice with sugar and lemon juice until it thickens. This homemade version can enhance the flavors even more, allowing you to customize the sweetness and tartness to your liking.

When seasoning the chicken, don't be shy with the salt and pepper. Proper seasoning is key to bringing out the flavors of the chicken and ensuring it doesn't taste bland. You can also marinate the chicken in the glaze for a few hours or overnight to enhance the flavor even further.

Storage and Reheating

Leftovers of Pomegranate Molasses Glazed Chicken Carrots can be stored in an airtight container in the refrigerator for up to three days. Reheating is easy; simply pop it back in the oven at a low temperature until warmed through, or you can use the microwave for quicker results. Just be sure to cover the dish to retain moisture and flavor.

If you're looking to freeze the dish, it's best to freeze the chicken and glaze separately from the carrots to maintain their texture. You can freeze the chicken for up to three months, and the glaze can be frozen in ice cube trays for easy portioning. When you're ready to enjoy it again, thaw in the refrigerator overnight before reheating.

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Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but adjust the cooking time as chicken breasts may cook faster.

→ Is pomegranate molasses readily available?

Yes, it's commonly found in Mediterranean or Middle Eastern grocery stores and online.

→ Can I make this dish in advance?

You can prepare it ahead and reheat in the oven before serving.

→ What can I serve with this dish?

It pairs well with rice, couscous, or a simple salad.

Pomegranate Molasses Glazed Chicken Carrots

Pomegranate Molasses Glazed Chicken Carrots are a delightful dish that brings together the sweet and tangy flavors of pomegranate molasses with tender chicken and vibrant carrots.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken and Carrots

  1. 4 chicken thighs, bone-in and skin-on
  2. 1 lb carrots, peeled and cut into sticks
  3. 2 tablespoons olive oil
  4. Salt and pepper to taste

For the Glaze

  1. 1/2 cup pomegranate molasses
  2. 2 tablespoons honey
  3. 1 tablespoon soy sauce
  4. 1 teaspoon garlic powder
  5. 1 teaspoon ground cumin

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Season the chicken thighs with salt and pepper on both sides.

Step 02

In a large oven-safe skillet, heat olive oil over medium heat. Add the carrot sticks and sauté for about 5 minutes until they start to soften.

Step 03

Push the carrots to the side of the skillet and place the chicken thighs skin-side down. Sear for about 5 minutes until the skin is golden brown.

Step 04

In a small bowl, mix together the pomegranate molasses, honey, soy sauce, garlic powder, and cumin. Pour the glaze over the chicken and carrots.

Step 05

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and the carrots are tender.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g