Salmon Chowder Protein Bowl

Name: Salmon Chowder Protein Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 can (15 oz) coconut milk; 2 cups vegetable or chicken broth; 1 cup fresh or frozen corn; 1 cup diced potatoes; 1 cup diced carrots; 1 cup chopped kale or spinach; 8 oz cooked salmon, flaked; 1 small onion, diced; 2 cloves garlic, minced; 1 tbsp olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

I love creating hearty and wholesome meal options, and the Salmon Chowder Protein Bowl is one of my favorites. This dish perfectly combines the rich, smoky flavor of salmon with creamy chowder and nutritious ingredients. It brings together everything I enjoy in a bowl - warmth, flavor, and a burst of nourishment. The vibrant colors and textures make it both a feast for the eyes and the palate, reminding me that healthy can be flavorful and satisfying. It's ideal for those chilly evenings or when you just want something comforting yet nourishing.

Created by

Emily

Last updated on 2026-02-23T14:02:19.697Z

When I first decided to make a chowder-focused dish, I didn't expect it to turn out this hearty and scrumptious. After several attempts tweaking the ingredients, I found that using coconut milk gives it a unique creaminess without being overly heavy. Plus, adding in some fresh herbs at the end really brings the chowder to life. This dish is all about balance!

Sometimes, a protein bowl can feel heavy, so I made sure to add plenty of vegetables. I discovered that the sweetness of corn pairs beautifully with the savory salmon. The combination not only elevates the taste but also enhances the overall nutrition profile, making this chowder bowl a satisfying meal anytime.

What You'll Love About This Recipe
Deliciously creamy texture that comforts and nourishes
Protein-packed with salmon and veggies for sustained energy
Perfect blend of smoky and fresh flavors that tantalize the taste buds

Building the Base

The foundation of this Salmon Chowder Protein Bowl lies in the sautéed aromatics. Sautéing onions and garlic in olive oil not only enhances the flavors but also creates a fragrant base for the chowder. Aim for a medium heat and cook until the onions are translucent, about 3 minutes. This initial step is crucial for developing the depth of flavor that the creamy chowder will ultimately showcase. If you notice the garlic beginning to brown, reduce the heat slightly; burnt garlic can add an unpleasant bitterness.

When adding the diced potatoes, carrots, and corn, consider using fresh or frozen produce depending on what's available. Fresh vegetables may offer a crunchier texture, while frozen options can simplify prep time significantly. After incorporating these ingredients, bring the mixture to a simmer. Keep an eye on the potatoes; they should become tender in about 10 minutes. While simmering, stir occasionally to ensure even cooking and prevent sticking to the pot.

Coconut Milk Considerations

Incorporating coconut milk is key to achieving the creamy texture that defines this chowder. After cooking the vegetables, reducing the heat before adding the coconut milk ensures it blends smoothly without curdling. Allowing it to simmer for an additional 5 minutes allows the rich flavors to meld together beautifully. If you prefer a lighter version, consider using light coconut milk or substituting half with a low-fat dairy alternative—but keep in mind that this may alter the overall flavor and texture.

A delightful hint of sweetness from the coconut milk complements the smoky saltiness of the salmon, creating a balanced flavor profile. Make sure to taste after mixing in the coconut milk; you may want to adjust seasoning with salt and pepper. Balancing the flavors can transform this dish into a comforting bowl that warms both body and soul.

Variations and Serving Suggestions

While the base recipe is delicious, feel free to customize the Protein Bowl to suit your preferences. Consider adding diced bell peppers for an extra crunch or other leafy greens like Swiss chard. If you're looking for an extra kick, a dash of red pepper flakes or a squeeze of lime at the end can elevate the flavors further. You can also switch out salmon for other fish or protein sources such as shrimp or even plant-based proteins for a vegetarian option.

For meal prep, this chowder stores well in the refrigerator for up to 3 days. You might find that the flavors deepen after a day in the fridge, making it an excellent make-ahead option. To freeze, cool completely before transferring to airtight containers. This chowder can last in the freezer for about 2 months. When ready to serve, reheat gently on the stove over low heat; do not rush this process to keep the coconut milk from separating.

Ingredients

For the Chowder

1 can (15 oz) coconut milk
2 cups vegetable or chicken broth
1 cup fresh or frozen corn
1 cup diced potatoes
1 cup diced carrots
1 cup chopped kale or spinach
8 oz cooked salmon, flaked
1 small onion, diced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish

Enjoy your wholesome Salmon Chowder Protein Bowl!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onions and garlic, sautéing until they become translucent and fragrant, about 3 minutes.

Add Vegetables and Broth

Stir in the diced potatoes, carrots, and corn. Pour in the broth and bring to a simmer. Cook until the potatoes are tender, about 10 minutes.

Incorporate the Coconut Milk

Once the vegetables are tender, reduce the heat and stir in the coconut milk. Allow it to simmer for another 5 minutes.

Add the Salmon and Greens

Gently fold in the flaked salmon and chopped kale or spinach. Continue to simmer until the greens are wilted. Season with salt and pepper to taste.

Serve

Ladle the chowder into bowls, garnish with fresh parsley, and enjoy your delicious protein-packed meal!

This chowder is perfect as a standalone meal or paired with crusty bread.

Pro Tips

For an extra kick, add some diced jalapeños or a splash of hot sauce before serving.

Ingredient Insights

The choice of salmon adds significant protein and omega-3 fatty acids, making this chowder not just comforting but also nourishing. Opt for wild-caught salmon if possible, as it tends to have a better flavor and nutritional profile than farmed varieties. Canned salmon is a great time saver and still maintains its nutritional goodness; just ensure you choose one that's BPA-free for health reasons.

The vegetables in this recipe offer a variety of vitamins and minerals. Carrots provide beta-carotene, while kale or spinach are excellent sources of iron and vitamin K. If you’re looking to boost the nutritional profile even further, consider adding chopped broccoli or peas—both are fantastic in chowders!

Troubleshooting Tips

If your chowder turns out too thick, simply add more broth or coconut milk to reach your desired consistency. Conversely, if it seems too thin, consider thickening it using a cornstarch slurry; mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, then stir it into the pot and simmer until thickened.

Watch for potential overcooking, particularly with the salmon. If you’re using fresh salmon, add it to the pot during the last few minutes of cooking to avoid it becoming dry and flaky. The residual heat will warm it through while keeping its delicate texture intact.

Garnishing for Flavor

Serving your chowder with a sprinkle of fresh parsley not only adds a pop of color but also brightens the dish with a hint of freshness. You can also experiment with other herbs like dill or chives, which enhance salmon's flavor beautifully. A squeeze of lemon juice served on the side can be a lovely addition for those who enjoy a citrusy contrast.

Pair your Salmon Chowder Protein Bowl with crusty bread or a green salad for a complete meal. A side of whole grain crackers can also provide an enjoyable crunch, making it a satisfyingly balanced dish that’s equally suitable for lunch or dinner.

Questions About Recipes

→ Can I use fresh salmon instead of cooked?

Yes, just ensure to cook the salmon thoroughly before adding it to the chowder.

→ Is there a substitute for coconut milk?

You can use heavy cream or a dairy-free alternative like almond milk, but the flavor will change.

→ How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this chowder?

Yes, this chowder freezes well. Just ensure to cool it completely before transferring to a freezer-safe container.