Lox & Cream Cheese Protein Bagels

Name: Lox & Cream Cheese Protein Bagels
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 protein bagels; 4 ounces cream cheese, softened; 4 ounces lox (smoked salmon); Fresh dill, for garnish; Capers, for garnish; Red onion slices, for garnish; Lemon wedges, for serving

Highlighted under: Quick & Easy

I absolutely love Lox & Cream Cheese Protein Bagels for breakfast or brunch! The combination of the creamy cheese and the salty, rich flavor of lox creates a mouthwatering experience. I enjoy customizing each bagel with fresh toppings like capers and red onion for an extra burst of flavor. Plus, this recipe is packed with protein, making it a filling option to start the day. It’s not just easy to make, but it also feels like a special treat that adds a touch of elegance to any meal.

Created by

Emily

Last updated on 2026-01-27T12:22:28.502Z

When I first made Lox & Cream Cheese Protein Bagels, I wanted something quick yet satisfying. As I layered the cream cheese on a toasted bagel and added the lox, I realized how versatile this dish can be. Each ingredient brings its unique flavor, creating a perfect balance that I couldn’t resist.

To elevate the taste, I love adding a sprinkle of fresh dill and a squeeze of lemon juice. The fresh elements enhance the dish vibrant and refreshing. Trust me, these little additions can transform your bagels into a gourmet experience!

Why You'll Love This Recipe
Rich creaminess of the cream cheese balanced with zesty lox
Packed with protein to fuel your day
Customizable with your favorite toppings

Perfecting Your Bagel Toast

Toasting your protein bagels is essential for achieving the right texture and flavor. I recommend using a toaster oven for an even crunch, setting it to medium heat to achieve that golden brown finish. You can also achieve a perfect toast by grilling them for about 3-4 minutes on each side. Look for slight bubbling and a crisp exterior while the inside remains warm and soft.

For those who prefer a little more flavor, consider lightly brushing the bagel halves with olive oil or melted butter before toasting. This not only enhances the color but also adds depth to the overall flavor profile, complementing the creaminess of the cheese.

Creative Garnishing Ideas

While dill, capers, and red onion are classic choices, feel free to experiment with additional toppings. Sliced avocado or pickled jalapeños can add a unique twist, providing creaminess or a flavorful kick. For a Mediterranean flair, consider adding sliced cucumbers or tomatoes, offering a refreshing bite that complements the rich lox.

Another approach is to make your bagel a bit more hearty by adding a sprinkle of everything bagel seasoning. This blend of sesame seeds, poppy seeds, garlic, and onion adds a savory crunch that pairs beautifully with the flavors involved.

Ingredients

Ingredients:

For the Bagels

2 protein bagels
4 ounces cream cheese, softened
4 ounces lox (smoked salmon)
Fresh dill, for garnish
Capers, for garnish
Red onion slices, for garnish
Lemon wedges, for serving

Feel free to mix and match your favorite toppings!

Instructions

Instructions:

Toast the Bagels

Slice the protein bagels in half and toast them until they are golden brown and crispy.

Spread the Cream Cheese

Generously spread a layer of softened cream cheese on each half of the toasted bagels.

Add the Lox

Place 2 ounces of lox on each bagel half, ensuring an even distribution.

Garnish and Serve

Top with fresh dill, capers, and red onion slices. Serve with lemon wedges on the side.

Enjoy your delicious Lox & Cream Cheese Protein Bagels!

Pro Tips

For an extra crunch, you can sprinkle some everything bagel seasoning on top before serving.

Substitutions for Dietary Needs

If you're adhering to a lower-carb diet, you can swap the protein bagels out for a cloud bread or use lettuce wraps for a lighter version. These alternatives maintain the essence of the dish while reducing carbs significantly. However, the texture will change a bit, so be mindful of any extra drippings or spread that could make your meal soggy.

For a dairy-free version, look for a plant-based cream cheese that mimics the creamy texture. These products are increasingly found in grocery stores and can provide a similar mouthfeel and flavor to traditional cream cheese. Pair with a high-quality smoked salmon, as the lox still gives that classic flavor without the dairy.

Make-Ahead Tips

If you're planning a brunch or a busy morning, consider toasting your bagels in advance. They can be toasted and stored in an airtight container for up to three days without losing too much texture. When ready to use, a quick reheat in the toaster will restore some of that initial crispness.

You can also prepare your toppings beforehand. Pre-slice your onions and have your capers and dill ready to go. Just remember to store them in separate containers in the refrigerator to keep them fresh. This way, assembly takes only a few minutes, making your lox and cream cheese protein bagels a straightforward and quick meal.

Questions About Recipes

→ Can I use regular bagels instead of protein bagels?

Yes, you can use any type of bagel you prefer; however, protein bagels provide an extra dose of protein.

→ How can I make this recipe vegetarian?

You can substitute the lox with smoked tofu or a mixture of avocado and tomato for a vegetarian-friendly version.

→ Can I prepare the bagels in advance?

While the bagels are best enjoyed fresh, you can prep the ingredients and assemble them right before serving.

→ What are some good toppings I can add?

Feel free to add sliced tomatoes, cucumbers, or different herbs like chives or parsley to customize your bagels.