Herbed Vegetable Frittata Squares
Highlighted under: Healthy & Light
Delight in these Herbed Vegetable Frittata Squares, a perfect blend of fresh vegetables and aromatic herbs baked into a fluffy egg base.
These Herbed Vegetable Frittata Squares are not only a delicious breakfast option but also a great way to incorporate more vegetables into your diet. They're easy to prepare and can be enjoyed warm or cold, making them perfect for any meal of the day.
Why You Will Love This Recipe
- Packed with fresh vegetables for a healthy start to your day
- Versatile and can be customized with your favorite herbs
- Great for meal prep and can be stored for quick snacks
A Delicious Way to Start Your Day
Herbed Vegetable Frittata Squares are not only a delightful addition to your breakfast table but also a nutritious way to kick-start your day. Packed with protein from the eggs and a variety of vitamins from the fresh vegetables, this dish ensures you’re fueled for whatever the day has in store. The vibrant colors and fresh flavors will awaken your senses and make breakfast feel special.
Not only are these frittata squares a feast for the eyes, but they also offer a wonderful texture—fluffy and light yet satisfying. Each bite is a combination of creamy egg, soft vegetables, and a hint of cheese, creating a harmonious blend that is sure to please everyone in the family.
Customize to Your Liking
One of the best aspects of this recipe is its versatility. You can easily tailor the frittata to suit your taste preferences or whatever ingredients you have on hand. Feel free to swap in your favorite vegetables, such as zucchini, mushrooms, or cherry tomatoes, for a unique twist. You can also experiment with different cheeses, like feta or mozzarella, to further enhance the flavor profile.
Herbs are another wonderful way to personalize this dish. While the recipe calls for dried oregano and fresh parsley, you might consider adding basil, thyme, or even a pinch of red pepper flakes for an extra kick. This adaptability makes it a fantastic option for any occasion, whether it’s a family brunch or a quick weekday breakfast.
Perfect for Meal Prep
If you’re looking for a dish that simplifies meal prep, look no further! Herbed Vegetable Frittata Squares can be made in advance and stored for quick, healthy snacks throughout the week. Once baked and cooled, simply cut the frittata into squares and store them in an airtight container in the refrigerator. They will stay fresh for up to five days.
These frittata squares are easy to reheat, making them an ideal option for busy mornings or post-workout snacks. Just pop them in the microwave for a minute or two, and you’re ready to go. With such convenience, you can enjoy a nutritious meal without the hassle of cooking every day.
Ingredients
Vegetable Frittata Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup chopped onions
- 1/2 cup grated cheese (cheddar or your choice)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon chopped fresh parsley
Mix and match your favorite vegetables and herbs to make this frittata uniquely yours!
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Sauté the Vegetables
In a skillet, heat the olive oil over medium heat. Add the diced onions and bell peppers, sautéing until soft, about 5 minutes. Stir in the spinach and cook until wilted. Remove from heat.
Prepare the Egg Mixture
In a large bowl, whisk together the eggs, milk, oregano, parsley, salt, and pepper until well combined.
Combine and Bake
Add the sautéed vegetables and cheese to the egg mixture, stirring to combine. Pour the mixture into a greased baking dish and bake for 20-25 minutes, or until the frittata is set and lightly golden.
Cool and Cut
Let the frittata cool for a few minutes, then cut into squares and serve warm or at room temperature.
Enjoy your Herbed Vegetable Frittata Squares as a delicious breakfast or a nutritious snack!
Pro Tips
- Feel free to substitute any vegetables you have on hand. This recipe is very forgiving and versatile.
Serving Suggestions
Herbed Vegetable Frittata Squares are incredibly versatile when it comes to serving. They can stand alone as a light meal or be paired with a fresh side salad for a more substantial lunch. Consider adding a dollop of salsa or a sprinkle of hot sauce on top for an extra burst of flavor.
For a brunch gathering, serve these frittata squares alongside fresh fruit, pastries, and a selection of beverages. Their appealing presentation and delicious taste will surely impress your guests and make the occasion memorable.
Storage Tips
To maintain the freshness of your Herbed Vegetable Frittata Squares, it’s essential to store them properly. After cooling, wrap the squares in plastic wrap or place them in a sealed container to prevent them from drying out. This will help keep the frittata moist and flavorful for days.
If you want to store them for longer, consider freezing the squares. Simply place them in a freezer-safe container with parchment paper between layers to avoid sticking. When you’re ready to enjoy, thaw in the refrigerator overnight and reheat as needed.
Nutritional Benefits
This frittata is not only tasty but also packed with nutritional benefits. Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals such as B12 and choline. The addition of vegetables boosts the fiber content, promoting a healthy digestive system and providing vital nutrients.
Moreover, incorporating herbs like parsley and oregano adds antioxidants and anti-inflammatory properties, making this dish not just a meal but a nourishing option for your body. Enjoying Herbed Vegetable Frittata Squares contributes to a balanced diet while satisfying your taste buds.
Questions About Recipes
→ Can I make this frittata ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator.
→ What other vegetables can I use?
You can use zucchini, mushrooms, or any other seasonal vegetables you like.
→ How long can I store the frittata?
It can be stored in the refrigerator for up to 3 days or frozen for longer storage.
→ Can I make this recipe dairy-free?
Yes, you can substitute the milk with a dairy-free alternative and omit the cheese or use a vegan cheese.
Herbed Vegetable Frittata Squares
Delight in these Herbed Vegetable Frittata Squares, a perfect blend of fresh vegetables and aromatic herbs baked into a fluffy egg base.
What You'll Need
Vegetable Frittata Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup chopped onions
- 1/2 cup grated cheese (cheddar or your choice)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon chopped fresh parsley
How-To Steps
Preheat your oven to 350°F (175°C).
In a skillet, heat the olive oil over medium heat. Add the diced onions and bell peppers, sautéing until soft, about 5 minutes. Stir in the spinach and cook until wilted. Remove from heat.
In a large bowl, whisk together the eggs, milk, oregano, parsley, salt, and pepper until well combined.
Add the sautéed vegetables and cheese to the egg mixture, stirring to combine. Pour the mixture into a greased baking dish and bake for 20-25 minutes, or until the frittata is set and lightly golden.
Let the frittata cool for a few minutes, then cut into squares and serve warm or at room temperature.
Extra Tips
- Feel free to substitute any vegetables you have on hand. This recipe is very forgiving and versatile.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 320mg
- Sodium: 180mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 14g