Healthy Chicken Pot Pie Soup

Name: Healthy Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 pound cooked chicken, shredded; 4 cups chicken broth; 1 cup frozen peas; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup milk or unsweetened almond milk; 1 tablespoon cornstarch mixed with 2 tablespoons water

Highlighted under: Healthy & Light

A comforting and nutritious twist on the classic pot pie, this Healthy Chicken Pot Pie Soup is packed with flavor and wholesome ingredients.

Created by

Emily

Last updated on 2025-12-05T04:33:51.591Z

This Healthy Chicken Pot Pie Soup combines all the comforting flavors of traditional pot pie into a creamy, hearty soup. It's perfect for chilly evenings and is packed with vegetables and lean protein.

        Why You Will Love This Recipe
        Rich and creamy texture without the guilt
Loaded with nutritious vegetables and lean chicken
A one-pot meal that's easy to prepare and clean up

      

The Comfort of Soup

There's something inherently comforting about a warm bowl of soup. It warms you from the inside out and is often associated with feelings of home and care. This Healthy Chicken Pot Pie Soup captures that essence while also providing a nutritious alternative to traditional pot pie. With its creamy texture and rich flavors, it’s the perfect dish to share with family on a chilly evening.

Unlike classic pot pie, which can be heavy and calorie-laden, this soup offers a lighter option without sacrificing taste. The combination of tender chicken, hearty vegetables, and aromatic herbs means every spoonful is packed with flavor. It’s a satisfying meal that leaves you feeling nourished, not weighed down.

Nutritional Benefits

This soup is loaded with wholesome ingredients designed to fuel your body. The shredded chicken provides a lean source of protein, essential for muscle repair and overall health. Coupled with the array of vegetables, including carrots, celery, and peas, you gain a wealth of vitamins, minerals, and fiber that contribute to a balanced diet.

Using unsweetened almond milk or regular milk adds creaminess without the added calories of heavy cream. This recipe also incorporates herbs like thyme and rosemary, which not only enhance flavor but also offer various health benefits, including anti-inflammatory properties. Each bowl of this soup is a step towards a healthier lifestyle.

Easy Preparation

One of the best aspects of this Healthy Chicken Pot Pie Soup is its simplicity. With just one pot required, you can minimize cleanup while maximizing flavor. The straightforward steps allow even novice cooks to whip up a delicious meal without feeling overwhelmed. In about 30 minutes, you can have a comforting dish ready to serve.

Moreover, this recipe is incredibly versatile. Feel free to adjust the vegetables based on what you have on hand or add your favorite herbs to personalize the flavor profile. It’s an easy way to incorporate more vegetables into your diet, and leftovers can be stored for quick lunches throughout the week.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 pound cooked chicken, shredded
4 cups chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup milk or unsweetened almond milk
1 tablespoon cornstarch mixed with 2 tablespoons water

Mix all ingredients well before simmering.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.

Add Chicken and Broth

Stir in the shredded chicken, chicken broth, frozen peas, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.

Thicken the Soup

In a small bowl, whisk together the milk and cornstarch mixture. Gradually add it to the soup, stirring constantly until the soup thickens, about 5 minutes.

Serve

Remove from heat and serve warm. Enjoy your healthy and delicious chicken pot pie soup!

Garnish with fresh herbs if desired.

Storing and Reheating

If you have leftovers, storing this Healthy Chicken Pot Pie Soup is a breeze. Allow the soup to cool before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for longer storage. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat until warmed through. If the soup thickens too much after refrigeration, add a splash of chicken broth or milk to reach your desired consistency.

Reheating in the microwave is also an option, but be sure to do so in short intervals, stirring in between, to ensure even heating. Enjoy the convenience of having a hearty meal ready at your fingertips!

Serving Suggestions

This soup is delightful on its own, but you can elevate your dining experience with some simple serving suggestions. Pair it with a slice of whole-grain bread or a light salad for a well-rounded meal. Adding a sprinkle of fresh parsley or chives on top of the soup before serving can add a pop of color and a fresh flavor that enhances the dish.

For those who enjoy a little crunch, consider serving the soup with whole-grain crackers or a side of baked tortilla chips. These options not only complement the creamy soup but also provide an enjoyable texture contrast.

Customizing Your Soup

Feel free to make this Healthy Chicken Pot Pie Soup your own! If you're not a fan of certain vegetables, swap them out for your favorites. Sweet potatoes, green beans, or even corn can be excellent additions. For those who enjoy a little heat, consider adding a dash of cayenne pepper or some diced jalapeños.

You can also experiment with different proteins. While shredded chicken is classic, shredded turkey, rotisserie chicken, or even plant-based proteins like chickpeas can work beautifully in this recipe. The versatility means you can adapt this soup to suit your dietary preferences and keep it exciting each time you make it!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can substitute fresh vegetables with frozen ones for convenience.

→ How can I make this soup vegetarian?

Replace the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ What can I serve with this soup?

It pairs well with crusty bread or a simple green salad.