Healthy Chicken Salad Puffs

Name: Healthy Chicken Salad Puffs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup Greek yogurt; 1/4 cup diced celery; 1/4 cup diced red bell pepper; 1/4 cup chopped green onions; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 sheet of puff pastry, thawed; 1 egg, beaten (for egg wash)

Highlighted under: Healthy & Light

Enjoy a light and nutritious meal with these Healthy Chicken Salad Puffs, perfect for lunch or as a snack.

Created by

Emily

Last updated on 2025-12-05T04:43:51.185Z

These Healthy Chicken Salad Puffs are a delicious way to enjoy a classic dish with a twist. Packed with lean protein and fresh vegetables, they're a guilt-free option for any meal.

        Why You Will Love This Recipe
        Light and refreshing with a burst of flavor
Easy to prepare and perfect for meal prep
Great for gatherings or a quick lunch

      

A Nutrient-Packed Meal

These Healthy Chicken Salad Puffs are not only delicious but also packed with nutrients. The combination of shredded chicken and Greek yogurt offers a great source of protein, which is essential for muscle repair and growth. Additionally, the inclusion of fresh vegetables like celery and red bell pepper adds fiber and essential vitamins, making this dish both satisfying and healthful.

The use of Greek yogurt instead of mayonnaise significantly reduces the calorie content while adding a creamy texture. This swap not only lightens up the dish but also boosts the protein content, making these puffs a guilt-free indulgence that you can enjoy any time of the day.

Perfect for Any Occasion

Whether you’re hosting a gathering or looking for a quick lunch option, these Healthy Chicken Salad Puffs are incredibly versatile. They can be served as appetizers at a party or as a light main dish for a family meal. Their bite-sized nature makes them easy to share, encouraging everyone to enjoy this nutritious treat together.

Preparing these puffs in advance is a great way to simplify your week. They maintain their delicious flavor and texture when reheated, making them an ideal meal prep solution for busy individuals and families alike. Just make a batch, store them properly, and you’ll have a healthy snack ready to go!

A Flavorful Twist

Feel free to customize your Chicken Salad Puffs to fit your taste preferences. You can add other ingredients like diced apples for a hint of sweetness, or swap in different herbs and spices to create your unique flavor profile. This flexibility allows you to experiment and find the perfect combination that suits your palate.

Additionally, consider serving these puffs with a side of dipping sauce, such as a tangy yogurt dip or a zesty vinaigrette. This addition can elevate the flavors even further, making each bite a delightful experience.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1/2 cup Greek yogurt
1/4 cup diced celery
1/4 cup diced red bell pepper
1/4 cup chopped green onions
1 tablespoon Dijon mustard
Salt and pepper to taste

For the Puff Pastry

1 sheet of puff pastry, thawed
1 egg, beaten (for egg wash)

Feel free to customize the salad with your favorite herbs or add-ins!

Instructions

Prepare the Chicken Salad

In a large bowl, combine the shredded chicken, Greek yogurt, celery, red bell pepper, green onions, Dijon mustard, and mix well. Season with salt and pepper to taste.

Prepare the Puff Pastry

Preheat your oven to 400°F (200°C). Roll out the puff pastry on a lightly floured surface and cut it into squares.

Assemble the Puffs

Place a spoonful of the chicken salad in the center of each puff pastry square. Fold the corners over to create a pocket and seal with a fork.

Bake

Brush the tops with the beaten egg for a golden finish. Bake in the preheated oven for 10-12 minutes or until puffed and golden brown.

Let the puffs cool slightly before serving. Enjoy warm or at room temperature!

Storage Tips

To keep your Healthy Chicken Salad Puffs fresh, store them in an airtight container in the refrigerator. They can last for up to three days, making them a convenient option for quick meals. If you want to enjoy them later, consider freezing them before baking. Just thaw and bake when you're ready for a delicious treat.

When reheating, use an oven to maintain the puff pastry's flakiness. A quick 5-10 minute bake at 350°F (175°C) will bring back the crispiness, ensuring they taste just as good as when they were freshly made.

Serving Suggestions

These Healthy Chicken Salad Puffs pair wonderfully with a side salad or some fresh fruit, creating a balanced meal. Consider a light vinaigrette or a yogurt-based dressing for your salad to complement the flavors of the puffs without overpowering them.

For a complete dining experience, serve these puffs alongside a refreshing beverage like iced tea or sparkling water infused with lemon. This combination adds a delightful touch to your meal while keeping it light and healthy.

Questions About Recipes

→ Can I use store-bought rotisserie chicken?

Absolutely! Rotisserie chicken is a great time-saver and adds flavor.

→ How can I make these gluten-free?

You can use gluten-free puff pastry or serve the chicken salad in lettuce cups.

→ Can I make the chicken salad ahead of time?

Yes! The chicken salad can be prepared a day in advance and stored in the fridge.

→ What can I serve with these puffs?

They pair well with a light salad or fresh fruit for a complete meal.