Airfryer Potato and Spinach Frittata

Highlighted under: Healthy & Light

When I first tried making an Airfryer Potato and Spinach Frittata, I was amazed by how simple it was to whip up a dish that feels both hearty and healthy. The air fryer not only cuts down on cooking time but also gives the frittata a delightful texture. Fresh spinach adds a burst of color and nutrition, while tender, golden potatoes make it filling. Whether it’s for brunch or a light dinner, this frittata has become a go-to in my kitchen, combining convenience with deliciousness that I can’t resist.

Emily

Created by

Emily

Last updated on 2026-02-17T13:42:18.844Z

As I explored different cooking methods, the air fryer quickly became my favorite tool in the kitchen. The first time I made this frittata, I was skeptical about the result but pleasantly surprised by the outcomes. The air fryer circulates heat perfectly, ensuring that the eggs cook evenly without needing to flip or rotate the dish, giving me more time to enjoy my meal.

I remember adding a bit of cheese to the mix, which melted beautifully and added an extra layer of flavor. Now, I often customize this frittata with whatever greens or cheeses I have on hand, proving it’s not just easy but also versatile.

Why You'll Love This Frittata

  • Quick and easy to prepare in under 30 minutes
  • Deliciously fluffy eggs paired with tender, flavorful potatoes
  • Healthy and customizable with your favorite vegetables

Choosing the Right Potatoes

When making a frittata, the type of potato you choose can significantly influence the final texture and flavor. Starchy potatoes, like Russets, become fluffy when cooked, while waxy potatoes, like Yukon Golds, hold their shape better. For a balanced result in this Airfryer Potato and Spinach Frittata, I recommend using a mix of both. Cut them into uniform dice to ensure even cooking; larger pieces may lead to undercooked centers.

Additionally, make sure to sauté the potatoes until they are golden and tender before mixing them with the eggs. This creates a delightful contrast between the creamy eggs and the slightly crispy potatoes, enhancing the frittata’s overall mouthfeel.

Making the Most of Spinach

Fresh spinach not only adds color but also packs in essential vitamins and minerals, which makes this dish nutritious. To avoid excess moisture in your frittata, be sure to thoroughly dry the spinach after washing. A quick spin in a salad spinner can help, or pat it dry with paper towels. Sautéing it until just wilted also enhances its flavor without making it soggy in the final dish.

If you’re looking to experiment, feel free to substitute spinach with other leafy greens like kale or Swiss chard. Just remember that tougher greens may require a slightly longer cooking time to soften up, so adjust accordingly.

Perfecting Your Airfryer Technique

Using an air fryer for frittatas results in a wonderful texture but requires careful attention to temperature and timing. Preheat your air fryer before adding the mixture; this not only helps the frittata cook evenly but also gives it a nice rise. Keep an eye on it during the last few minutes of cooking. The frittata is done when the edges are just golden and the center is set yet still slightly jiggly.

For easy removal, consider lining the air fryer basket with parchment paper. It prevents sticking and makes cleanup a breeze. If you notice that the top isn't browning as you’d like, a brief broil in your oven can help achieve that perfect golden hue after air frying.

Ingredients

Ingredients

Frittata Ingredients

  • 4 medium potatoes, diced
  • 1 cup fresh spinach, chopped
  • 6 large eggs
  • 1/2 cup milk
  • 1 cup shredded cheese (cheddar or your choice)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
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Instructions

Instructions

Prepare the Ingredients

Start by preheating the air fryer to 160°C (320°F). In a skillet, heat olive oil over medium heat and sauté the diced potatoes until tender and golden, approximately 10 minutes. Stir in the chopped spinach and cook until wilted.

Mix the Eggs

In a large bowl, whisk together the eggs, milk, salt, and pepper. Add the sautéed potato and spinach mixture, adding cheese last, and gently fold everything together.

Cook the Frittata

Pour the mixture into the air fryer basket, spreading it evenly. Cook at 160°C (320°F) for 15-20 minutes, or until the eggs are set and lightly golden on top.

Serve and Enjoy

Once cooked, carefully remove the frittata from the air fryer. Let it sit for a few minutes before slicing. Serve warm, garnished with extra spinach or herbs if desired.

Pro Tips

  • Feel free to experiment with different vegetables like bell peppers or zucchini. Adding herbs like parsley or chives can also enhance the flavor!

Storage and Make-Ahead Tips

This frittata can be made ahead of time and stored in the refrigerator for up to three days, making it an excellent choice for meal prep. To reheat, simply place slices in the air fryer at 160°C (320°F) for about 5 minutes, or until warmed through. This method helps maintain the frittata's fluffy texture.

If you want to store it longer, consider freezing individual slices wrapped in plastic wrap. When you’re ready to enjoy, thaw overnight in the refrigerator and reheat using the air fryer for the best results.

Variations and Flavor Add-Ins

Feel free to tailor the frittata to your taste by adding in other vegetables or proteins. Diced bell peppers, onions, or even cooked bacon can be great additions. Just make sure to sauté them beforehand to remove excess moisture and enhance their flavors. Spices like paprika or crushed red pepper can also elevate the dish beyond its basic flavors.

For a lighter version, substitute whole milk with almond or oat milk. If you're looking for extra protein, consider whisking in a couple of egg whites for every whole egg used. This can make for a fluffier frittata without sacrificing flavor.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just remember to thaw and squeeze out excess moisture before adding it to the mixture.

→ Do I have to use cheese?

No, the cheese is optional. You can omit it or substitute it with a dairy-free alternative.

→ How do I know when the frittata is done cooking?

The frittata is done when the eggs are set and no longer jiggle in the center. A fork inserted into the middle should come out clean.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving.

Airfryer Potato and Spinach Frittata

When I first tried making an Airfryer Potato and Spinach Frittata, I was amazed by how simple it was to whip up a dish that feels both hearty and healthy. The air fryer not only cuts down on cooking time but also gives the frittata a delightful texture. Fresh spinach adds a burst of color and nutrition, while tender, golden potatoes make it filling. Whether it’s for brunch or a light dinner, this frittata has become a go-to in my kitchen, combining convenience with deliciousness that I can’t resist.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Frittata Ingredients

  1. 4 medium potatoes, diced
  2. 1 cup fresh spinach, chopped
  3. 6 large eggs
  4. 1/2 cup milk
  5. 1 cup shredded cheese (cheddar or your choice)
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil

How-To Steps

Step 01

Start by preheating the air fryer to 160°C (320°F). In a skillet, heat olive oil over medium heat and sauté the diced potatoes until tender and golden, approximately 10 minutes. Stir in the chopped spinach and cook until wilted.

Step 02

In a large bowl, whisk together the eggs, milk, salt, and pepper. Add the sautéed potato and spinach mixture, adding cheese last, and gently fold everything together.

Step 03

Pour the mixture into the air fryer basket, spreading it evenly. Cook at 160°C (320°F) for 15-20 minutes, or until the eggs are set and lightly golden on top.

Step 04

Once cooked, carefully remove the frittata from the air fryer. Let it sit for a few minutes before slicing. Serve warm, garnished with extra spinach or herbs if desired.

Extra Tips

  1. Feel free to experiment with different vegetables like bell peppers or zucchini. Adding herbs like parsley or chives can also enhance the flavor!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 210mg
  • Sodium: 720mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 14g