Harissa Roast Salmon Chickpea Couscous

Name: Harissa Roast Salmon Chickpea Couscous
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons harissa paste; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup couscous; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups vegetable broth; 1/2 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; Juice of 1 lemon

Highlighted under: Global Flavors

Enjoy a delicious and healthy meal with our Harissa Roast Salmon Chickpea Couscous. This dish combines the rich flavors of harissa-marinated salmon with protein-packed chickpeas and fluffy couscous.

Created by

Emily

Last updated on 2025-12-24T01:02:27.167Z

This Harissa Roast Salmon Chickpea Couscous is not only quick to prepare but also packed with flavor. The spicy harissa complements the richness of the salmon, while the chickpeas add a hearty texture. Perfect for a weeknight dinner or a special occasion!

        Why You'll Love This Recipe
        Spicy harissa adds a kick to the tender salmon
Nutritious chickpeas make this dish filling
Easy to prepare, perfect for busy weeknights

      

Perfect for Meal Prep

Harissa Roast Salmon Chickpea Couscous is not only bursting with flavors, but it also makes an excellent choice for meal prep. You can easily prepare the salmon and couscous in advance, making your busy weekdays a breeze. Store the cooked salmon and couscous in airtight containers in the refrigerator, and they will stay fresh for up to three days. Simply reheat and enjoy a healthy, home-cooked meal in minutes.

This dish is versatile and can be customized to suit your taste preferences. Feel free to add more vegetables like bell peppers or spinach to the couscous, or swap out chickpeas for another legume if you prefer. This adaptability ensures that you won’t get bored, even if you enjoy this meal multiple times throughout the week.

Nutritional Benefits

This recipe is not just delicious but also packed with nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation. Including salmon in your diet can also help improve brain function and promote healthy skin.

Chickpeas contribute an impressive amount of protein and fiber, making this dish both filling and satisfying. They help regulate blood sugar levels and keep you feeling full longer, which is perfect for those looking to maintain a healthy weight. Together, these ingredients create a well-balanced meal that nourishes your body.

Flavor Variations

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons harissa paste
1 tablespoon olive oil
Salt and pepper to taste

For the Couscous

1 cup couscous
1 can (15 oz) chickpeas, drained and rinsed
2 cups vegetable broth
1/2 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
Juice of 1 lemon

Mix all ingredients well before serving.

Instructions

Prepare the Salmon

Preheat your oven to 400°F (200°C). In a bowl, mix harissa paste, olive oil, salt, and pepper. Rub this mixture over the salmon fillets and set aside.

Cook the Couscous

In a saucepan, bring vegetable broth to a boil. Add couscous and chickpeas, stir, and cover. Remove from heat and let it sit for 5 minutes.

Fluff with a fork and add cherry tomatoes, parsley, and lemon juice.

Roast the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15 minutes or until cooked through.

Serve

Plate the couscous mixture and top with the roasted salmon. Enjoy your healthy meal!

Garnish with extra parsley if desired.

Storage Instructions

If you have leftovers, storing them properly is key to maintaining freshness and flavor. After cooling, place the salmon and couscous in separate airtight containers. The salmon can last up to three days in the refrigerator, while the couscous should be consumed within the same time frame for the best taste.

For longer storage, consider freezing the salmon fillets and couscous. Wrap the salmon tightly in plastic wrap and then place it in a freezer-safe bag. The couscous can be stored in a freezer-safe container. When you’re ready to enjoy them again, simply thaw in the refrigerator overnight and reheat as needed.

Serving Suggestions

To elevate your Harissa Roast Salmon Chickpea Couscous experience, consider serving it with a side of crisp, fresh greens. A simple arugula or spinach salad with a light vinaigrette complements the dish perfectly. The freshness of the greens provides a nice contrast to the warmth of the roasted salmon and couscous.

For a complete Mediterranean-inspired meal, pair this dish with a side of tzatziki or yogurt sauce. This cool, creamy sauce balances the spiciness of the harissa and adds another layer of flavor. Additionally, a glass of chilled white wine can enhance your dining experience, making it a delightful meal for any occasion.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before marinating and cooking.

→ What can I substitute for chickpeas?

You could use black beans or lentils as an alternative.

→ Is this recipe suitable for meal prep?

Absolutely! Both the salmon and couscous can be stored in the fridge for up to 3 days.

→ Can I make this dish spicy?

Yes, you can add more harissa or even some red pepper flakes for extra heat.