Grilled Chicken Caesar Wraps

Name: Grilled Chicken Caesar Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 grilled chicken breasts, sliced; 4 large flour tortillas; 4 cups romaine lettuce, chopped; 1 cup Caesar dressing; 1/2 cup grated Parmesan cheese; 1 cup croutons

Highlighted under: Comfort Food

I love making Grilled Chicken Caesar Wraps because they bring together the classic flavors of a Caesar salad in a convenient and portable form. The grilled chicken adds a wonderful smoky flavor that perfectly complements the creamy Caesar dressing. Each bite is a delightful balance of crisp romaine lettuce, tender grilled chicken, and the crunchy texture of croutons, all wrapped in a soft tortilla. This recipe is not only quick to prepare but also perfect for picnics or packed lunches.

Created by

Emily

Last updated on 2026-02-05T17:22:27.612Z

When I first tried making Grilled Chicken Caesar Wraps, I was amazed at how easy it was to combine my favorite salad into a handheld meal. Grilling the chicken not only adds depth of flavor, but it also helps to keep the meat juicy and tender. I like to marinate the chicken in a bit of lemon juice and garlic for an extra kick!

Another tip I've discovered is to use a fresh Caesar dressing that really elevates the wrap. Pairing it with crunchy romaine and a handful of homemade croutons provides that satisfying crunch that makes each bite delightful. I can never get enough of these wraps during lunchtime!

Why You'll Love These Wraps!
Smoky grilled chicken elevates the classic Caesar flavor
Crispy romaine and croutons give a satisfying crunch
Quick and easy to prepare for lunch or picnics

The Importance of Fresh Ingredients

Using fresh romaine lettuce is crucial for achieving that crisp, refreshing crunch in each bite of your Grilled Chicken Caesar Wrap. Look for vibrant, green leaves that feel firm to the touch. Wilted or brown bits can result in a less appealing texture. Additionally, fresh croutons add the perfect pop of flavor and crunch. Consider making your own by toasting cubes of crusty bread tossed in olive oil and herbs until golden brown for a superior taste.

The quality of your Caesar dressing can significantly impact the overall flavor profile. Opt for a dressing made with real anchovies and Parmesan for an authentic taste. If you're looking for a lighter alternative, consider making a yogurt-based Caesar dressing that still delivers the creaminess but with fewer calories.

Mastering the Grilling Technique

When grilling the chicken breasts, ensure your grill is preheated to medium-high heat, around 400°F (200°C). This temperature allows for a good sear while keeping the inside juicy. To prevent sticking, lightly oil the grill grates or brush a bit of oil on the chicken itself before grilling. You'll know the chicken is done when it reaches an internal temperature of 165°F (75°C); use a meat thermometer for accuracy.

If you're ever in a pinch and can't grill, broiling the chicken in the oven works just as well. Position the chicken on a broiler-safe pan and cook it for about 5-7 minutes per side, keeping an eye out for that lovely caramelized color.

Ingredients

Gather these ingredients for your wraps:

For the Wraps

2 grilled chicken breasts, sliced
4 large flour tortillas
4 cups romaine lettuce, chopped
1 cup Caesar dressing
1/2 cup grated Parmesan cheese
1 cup croutons

These simple ingredients create a delicious and fulfilling meal!

Instructions

Follow these steps to make your Grilled Chicken Caesar Wraps:

Prepare the Chicken

Marinate the grilled chicken breasts in lemon juice and minced garlic for about 15 minutes before grilling.

Grill the Chicken

Cook the marinated chicken on a preheated grill for about 5-7 minutes on each side, until cooked through.

Assemble the Wraps

On each tortilla, layer the grilled chicken, chopped romaine, Caesar dressing, grated Parmesan, and croutons.

Roll and Serve

Fold in the sides of the tortilla and roll tightly. Cut in half and serve fresh.

Now you're ready to enjoy your homemade wraps!

Pro Tips

For a twist, try adding some chopped tomatoes or avocado to your wraps for extra flavor and nutrition.

Storage Tips

If you're making these wraps ahead of time, store the components separately to maintain freshness. Wrap the grilled chicken in foil or airtight containers and refrigerate for up to three days. Avoid adding the croutons until right before serving to keep them crunchy. When ready to eat, simply reassemble the wraps and enjoy.

For leftovers, try storing any extra filled wraps in an airtight container in the fridge for up to two days. However, be mindful that the tortillas can become soggy over time. To prevent this, I suggest layering a piece of parchment paper between the wrap and the container's lid for moisture control.

Serving Suggestions

These Grilled Chicken Caesar Wraps are fantastic on their own, but pairing them with a side of fresh fruit or a light pasta salad can enhance your meal. For a bit of zest, consider adding sliced avocado or a sprinkle of chili flakes to the wrap for an exciting flavor twist.

Additionally, if you're preparing for a crowd, you can easily scale up the recipe. Just remember to increase the number of tortillas and ingredients proportionately. You can set up a wrap assembly station, allowing guests to customize their own with extra toppings like olives, cherry tomatoes, or even a sprinkle of crispy bacon for added depth.

Questions About Recipes

→ Can I use a different type of tortilla?

Absolutely! You can use whole wheat, spinach, or even a gluten-free tortilla.

→ How long can I keep the wraps in the fridge?

They are best eaten fresh but can be stored in the fridge for up to 2 days if wrapped tightly.

→ Can I use leftover chicken for this recipe?

Yes, leftover grilled chicken works perfectly and saves time!

→ Is this recipe suitable for meal prep?

Yes! You can prepare the ingredients ahead of time and assemble the wraps when ready to eat.