Salmon Stuffed Avocados Plate

Name: Salmon Stuffed Avocados Plate
Prep time: 15 min
Total time: 15 min
Yield: Serves 2
Ingredients: 2 ripe avocados; 1 can (6 oz) of salmon, drained; 2 tablespoons Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon red onion, finely chopped; 1 tablespoon fresh dill, chopped; Salt and pepper to taste; Lime wedges for serving

Highlighted under: Healthy & Light

I absolutely love making this Salmon Stuffed Avocados Plate for lunch or dinner. It’s a refreshing and satisfying dish that combines the creamy texture of ripe avocados with the savory flavor of salmon. I enjoy experimenting with different seasonings to elevate the taste, and it’s such a pleasure to serve. Plus, it’s an impressive dish that looks gorgeous on any plate, making it perfect for special occasions or a simple family meal. Trust me, once you try this, it’ll become a favorite in your home too!

Created by

Emily

Last updated on 2026-02-23T13:51:19.303Z

When I first made this Salmon Stuffed Avocados Plate, I was blown away by how quickly it all came together. The combination of creamy avocado and flavorful salmon creates a perfect balance. I like to add fresh herbs and a squeeze of lime to brighten the dish even more. It’s a fantastic way to enjoy healthy fats and proteins in one sitting.

One tip I found really helpful is to use canned salmon; it’s quick and requires no cooking. Just mix it with some Greek yogurt, lemon juice, and spices, and you’re ready to stuff the avocados. This method not only saves time but also packs in a punch of flavor!

Why You'll Love This Recipe
Creamy avocados complement the savory salmon perfectly.
Quick and easy to prepare for a stunning meal.
Healthy and satisfying option that’s packed with nutrients.

Balancing Flavors and Textures

The combination of creamy avocados and savory salmon creates a delightful contrast in textures. As you mix the salmon filling, ensure that the Greek yogurt is fully blended, which helps to achieve a silky consistency that melds with the chunky salmon. The addition of the finely chopped red onion not only brings a crunchy texture but also a sharpness that elevates the overall flavor profile. If you prefer a sweeter touch, consider adding a teaspoon of honey or a bit of diced celery for a subtle crunch.

When preparing the avocados, aim for just the right ripeness. They should yield slightly to gentle pressure but not be overly soft. This ensures they maintain their structure when filled. If you find your avocados are slightly underripe, you can place them in a paper bag for a day or two, speeding up the ripening process. Just be careful not to leave them too long to avoid spoilage. The proper ripeness will truly enhance the eating experience.

Customizing the Recipe

This Salmon Stuffed Avocados Plate is incredibly versatile. For a twist on the classic recipe, try incorporating diced tomatoes or even mango for a hint of sweetness that balances the savory salmon. If you’re looking for a different protein, canned tuna or chicken can be substituted in equal ratios, providing a unique flavor while maintaining the overall profile of the dish. Always adjust the seasoning accordingly based on your choice of protein to ensure a harmonious blend.

If you're preparing this dish for a larger gathering, consider presenting the avocado halves on a bed of mixed greens. Not only does this add color, but it also creates a beautiful presentation that is sure to impress. For a spicy kick, you might drizzle a bit of Sriracha or a sprinkle of chili flakes over the top just before serving, allowing your guests to enjoy the contrast of heat with the creamy filling.

Ingredients

Ingredients for Salmon Stuffed Avocados

Main Ingredients

2 ripe avocados
1 can (6 oz) of salmon, drained
2 tablespoons Greek yogurt
1 tablespoon lemon juice
1 tablespoon red onion, finely chopped
1 tablespoon fresh dill, chopped
Salt and pepper to taste
Lime wedges for serving

Instructions

Prepare the Salmon Filling

In a mixing bowl, combine the drained salmon, Greek yogurt, lemon juice, red onion, dill, and season with salt and pepper. Mix until well combined.

Prepare the Avocados

Cut the avocados in half and remove the pit. Carefully scoop out a bit of the flesh to create more space for the filling, placing it into the salmon mixture.

Fill the Avocados

Spoon the salmon filling into each avocado half, making sure they are generously filled.

Serve

Serve the stuffed avocados with lime wedges on the side for a fresh squeeze before enjoying.

Pro Tips

For added texture, consider topping the filled avocados with a sprinkle of crushed nuts or seeds. You can also swap the salmon for canned tuna if preferred.

Storing and Reheating

If you have leftovers, it’s best to store the filled avocados in an airtight container, but take care that the avocado doesn’t turn brown. A trick I use is to sprinkle some extra lemon juice on top before sealing, which helps slow down oxidation. The stuffed avocados are best consumed within a day for optimal freshness and flavor. Reheating is not recommended as it can change the texture of the avocados significantly.

For meal prep, consider making the salmon filling ahead of time. It can be refrigerated in an airtight container for up to 3 days. When you’re ready to serve, simply prepare fresh avocados and fill them with the chilled mixture for a quick, healthy meal that feels gourmet without the fuss.

Serving Suggestions and Variations

This dish is a fantastic centerpiece for a light lunch or dinner, but you can elevate it by pairing it with a side salad or some grilled vegetables. A light vinaigrette drizzled on a bed of arugula or spinach complements the rich flavors of the avocado and salmon well. For a more substantial meal, serve it alongside a quinoa or brown rice pilaf, which adds a hearty element and gives a nutritional boost.

One exciting variation is to turn the filling into a Mediterranean-inspired dish. Add some diced cucumber, Kalamata olives, and a sprinkle of feta cheese. This not only infuses vibrant flavors but also contributes a delightful saltiness that contrasts with the creamy avocado. This twist takes your dish in a new direction, perfect for those who enjoy exploring different culinary styles.

Questions About Recipes

→ Can I use fresh salmon instead of canned?

Yes, but you'll need to cook it first. Ensure it’s cooked through and then flake it before mixing with the other ingredients.

→ How can I store leftovers?

Store the salmon filling separately in an airtight container in the fridge for up to 2 days. It’s best to fill the avocados fresh to avoid browning.

→ What can I serve with the avocado plate?

This dish pairs wonderfully with a light salad or whole grain crackers for added crunch.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses whole foods that do not contain gluten.