Food Babe Grain Free Granola
Highlighted under: Baking & Desserts
Discover the delightful crunch of Food Babe Grain Free Granola, a wholesome and nutritious snack that's perfect for breakfast or a midday treat.
Food Babe Grain Free Granola is a blend of wholesome nuts and seeds, providing a delicious alternative to traditional granola. It's perfect for those looking to reduce their grain intake while still enjoying a crunchy, satisfying snack.
Why You'll Love This Recipe
- Nutty and crunchy texture that satisfies your cravings
- Naturally sweetened with maple syrup and honey
- Versatile: enjoy it with yogurt, milk, or on its own
A Healthy Start to Your Day
Starting your day with a nutritious breakfast is essential for maintaining energy levels and a positive mood. Food Babe Grain Free Granola is an excellent choice, packed with wholesome ingredients like nuts and seeds that provide healthy fats and protein. This combination not only keeps you full longer but also fuels your body with the nutrients it needs to tackle the day ahead.
Whether you enjoy it on its own, with yogurt, or over a bowl of milk, this granola is designed to kick-start your morning. The natural sweetness from maple syrup and honey makes it a delicious option without the refined sugars found in many commercial cereals.
Perfect for Snacking
Granola isn't just for breakfast! Food Babe Grain Free Granola makes for a satisfying snack any time of the day. Its crunchy texture and nutty flavors make it an ideal companion for afternoon cravings. A handful of this granola can provide a quick energy boost, making it perfect for a busy workday or a post-workout snack.
Additionally, granola can be easily customized to suit your taste preferences. Feel free to experiment by adding dried fruits or spices to enhance the flavor profile, providing variety and keeping your snacking routine exciting.
Versatile and Fun to Make
One of the best things about making your own granola is the versatility it offers. You have complete control over the ingredients, allowing you to cater to dietary preferences and restrictions. This recipe is naturally gluten-free and can easily be made vegan by substituting honey with agave syrup.
Making granola can also be a fun activity to engage in with family or friends. Gather your loved ones and create your own unique blend of nuts and seeds, experimenting with different flavors and textures. It's a great way to bond while preparing a healthy treat.
Ingredients
Granola Ingredients
- 2 cups mixed nuts (almonds, pecans, walnuts)
- 1 cup seeds (pumpkin seeds, sunflower seeds)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp sea salt
Mix all ingredients thoroughly and prepare for baking!
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the Ingredients
In a large bowl, combine the mixed nuts, seeds, and shredded coconut. In a separate bowl, mix the maple syrup, melted coconut oil, vanilla extract, and sea salt. Pour the wet mixture over the dry ingredients and stir until everything is well coated.
Spread and Bake
Spread the granola mixture evenly on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until it’s golden brown and fragrant.
Cool and Serve
Remove from the oven and let it cool completely before breaking it into clusters. Store in an airtight container.
Enjoy your homemade grain-free granola!
Storage Tips
To keep your Food Babe Grain Free Granola fresh and crunchy, store it in an airtight container. This helps to prevent moisture from affecting its texture. Ideally, place the granola in a cool, dry spot, away from direct sunlight. When stored properly, this granola can last for several weeks, making it an excellent option for meal prep.
For added convenience, consider portioning the granola into small bags or containers. This makes it easy to grab a quick snack on the go, ensuring that you always have a healthy option at hand.
Nutritional Benefits
The ingredients in Food Babe Grain Free Granola are not only delicious but also packed with nutrients. Nuts provide essential fatty acids and protein, while seeds are rich in vitamins and minerals. The inclusion of coconut adds fiber and healthy fats, contributing to overall digestive health.
Moreover, the natural sweeteners used in this recipe, such as maple syrup and honey, offer antioxidants and can help regulate blood sugar levels. This makes the granola a smart choice for those looking to maintain a balanced diet.
Questions About Recipes
→ Can I use different nuts or seeds?
Absolutely! Feel free to customize the nuts and seeds to your liking.
→ How should I store the granola?
Store it in an airtight container at room temperature for up to two weeks.
→ Can I make this granola vegan?
Yes, simply substitute the honey with additional maple syrup or agave syrup.
→ Is this granola gluten-free?
Yes, this recipe is entirely grain-free and gluten-free!
Food Babe Grain Free Granola
Discover the delightful crunch of Food Babe Grain Free Granola, a wholesome and nutritious snack that's perfect for breakfast or a midday treat.
Created by: Emily
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Granola Ingredients
- 2 cups mixed nuts (almonds, pecans, walnuts)
- 1 cup seeds (pumpkin seeds, sunflower seeds)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp sea salt
How-To Steps
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine the mixed nuts, seeds, and shredded coconut. In a separate bowl, mix the maple syrup, melted coconut oil, vanilla extract, and sea salt. Pour the wet mixture over the dry ingredients and stir until everything is well coated.
Spread the granola mixture evenly on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until it’s golden brown and fragrant.
Remove from the oven and let it cool completely before breaking it into clusters. Store in an airtight container.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 16g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 6g