Creamy Avocado Salmon Bowl

Name: Creamy Avocado Salmon Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 ripe avocado; 1 cup cooked quinoa; 1 cup baby spinach; 1/2 cucumber, sliced; 1/4 cup cherry tomatoes, halved; 2 tablespoons olive oil; Salt and pepper, to taste; Lime wedges, for serving; 1 tablespoon fresh lime juice; 1 tablespoon Greek yogurt; 1 teaspoon honey; Salt and pepper, to taste

Highlighted under: Healthy & Light

I absolutely love making this Creamy Avocado Salmon Bowl because it’s not only delicious but also incredibly nutritious. The combination of creamy avocado and savory salmon creates a dish that's satisfying yet light. I often whip this up for a quick lunch or a cozy dinner at home. Plus, it’s easy to customize with your favorite toppings, allowing for creativity with every bowl. Whether I’m looking for a healthy meal or treating myself, this bowl never fails to impress my taste buds.

Created by

Emily

Last updated on 2026-02-17T14:58:20.595Z

When I first created this Creamy Avocado Salmon Bowl, I wanted to combine my love for fresh ingredients with a satisfying meal. I experimented with different dressings and toppings until I found the perfect balance of creaminess from the avocado and the savory depth of the salmon. My tip? Use ripe avocados for that perfect buttery texture that enhances the dish!

Every time I serve this bowl, it brings a smile to my face. I especially enjoy adding a sprinkle of sesame seeds and a touch of lime juice on top, as they elevate the flavors beautifully. The versatility of this recipe means I can easily adapt it with seasonal vegetables, making it a go-to dish throughout the year.

Why You'll Love This Recipe
Rich, creamy texture with the perfect balance of flavors
Healthy ingredients packed with nutrients and flavor
Quick and easy to prepare, making it perfect for meal prep

Key Ingredients Breakdown

The star of this Creamy Avocado Salmon Bowl is undoubtedly the salmon. When selecting your salmon fillets, look for skin-on varieties for extra flavor and crispness. Freshness is vital, so aim for wild-caught if possible, as it has a richer taste and better texture. Properly cooked salmon will flake nicely when tested with a fork, indicating it's ready for your bowl.

Avocado provides creaminess and healthy fats that make the bowl both satisfying and nutritious. Always choose ripe avocados that yield slightly to gentle pressure; this will ensure they mash smoothly without long preparation. If your avocados are not ripe, you can speed up the process by placing them in a paper bag with an apple or banana for a day or so.

Perfecting the Cooking Technique

To achieve that perfectly cooked salmon, keep an eye on the heat level. Medium heat is ideal; too high, and you'll risk burning the outside before the inside is fully cooked. When cooking, press gently on the fillet with a spatula; if it resists, it’s not ready to flip yet. Resting the salmon after cooking allows the juices to redistribute, keeping it moist and flavorful.

For the dressing, whisking the ingredients thoroughly ensures a smooth, emulsified consistency. If it appears too thick, adding a teaspoon of water or extra lime juice can easily adjust its texture. Always taste as you go; if it's too tart, a touch more honey can balance the flavors beautifully.

Ingredients

Gather these items to create your delicious bowl.

For the Salmon Bowl

2 salmon fillets
1 ripe avocado
1 cup cooked quinoa
1 cup baby spinach
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved
2 tablespoons olive oil
Salt and pepper, to taste
Lime wedges, for serving

For the Dressing

1 tablespoon fresh lime juice
1 tablespoon Greek yogurt
1 teaspoon honey
Salt and pepper, to taste

These ingredients combine to create a tasty and nutritious dish!

Instructions

Follow these simple steps to create your Creamy Avocado Salmon Bowl.

Prepare the Salmon

Season the salmon fillets with olive oil, salt, and pepper. Heat a non-stick skillet over medium heat. Cook the salmon for about 5 minutes on each side, or until it flakes easily with a fork. Remove from heat and let it rest.

Make the Dressing

In a small bowl, whisk together the lime juice, Greek yogurt, honey, salt, and pepper until smooth and creamy.

Assemble the Bowl

In each bowl, place a bed of cooked quinoa topped with baby spinach. Slice the avocado and arrange it alongside the salmon, cucumber, and cherry tomatoes. Drizzle with dressing.

Serve and Enjoy!

Garnish with lime wedges and serve immediately, allowing each person to mix their bowl as they like!

Enjoy your vibrant and nutritious meal!

Pro Tips

For extra flavor, consider adding sesame seeds or a sprinkle of red pepper flakes on top!

Customization Ideas

This recipe is wonderfully versatile! For added texture, consider incorporating roasted sweet potatoes or crunchy nuts like walnuts or almonds. You can also swap out quinoa for brown rice or farro if you prefer a different grain, which will provide a unique nutty flavor—just remember to adjust your cooking times accordingly as each grain has different water absorption rates.

Toppings like feta cheese or olives can elevate the flavor profile if you're feeling adventurous. A sprinkle of sesame seeds or a handful of sprouts can add a delightful crunch and boost your nutrient intake.

Storage and Meal Prep Tips

This bowl can be prepped ahead of time. Store the quinoa, spinach, and cut vegetables in airtight containers in the fridge for up to 3 days. However, for best flavor and texture, avoid adding the avocado and dressing until you're ready to serve. Keeping them separate prevents the avocado from browning and the dressing from wilting the greens.

If you have leftovers, consider reheating the salmon in a skillet over low heat just until warm, as microwaving may make it dry. Alternatively, if you want it cold, flake the remaining salmon over a green salad for a fresh twist!

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just ensure it’s fully thawed before cooking.

→ What can I substitute for quinoa?

You can use brown rice or couscous as alternatives.

→ How long can I store leftovers?

Leftovers can be kept in the refrigerator for up to 2 days.

→ Can I prepare the dressing ahead of time?

Absolutely! The dressing can be made a day in advance and stored in the refrigerator.